Shake and Bake

Workouts

Saturday 7/3/21 @ 1:48 PM
96kj
91rpm
32%
15mph
20 min Power Zone Beginner Ride
Matt Wilpers
Wednesday 12/1/21 @ 8:40 PM
βœ…
115kj
87rpm
35%
16mph
Tuesday 7/5/22 @ 9:33 AM
224kj
80rpm
34%
15mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/23/21 @ 9:2 PM
βœ…
331kj
98rpm
35%
17mph
Wednesday 3/9/22 @ 9:58 AM
153kj
71rpm
41%
15mph
30 min BHM Block Party Two for One Ride
Alex & Tunde
Tuesday 3/1/22 @ 12:58 AM
βœ…
217kj
80rpm
43%
17mph
Tuesday 1/5/21 @ 10:59 AM
85kj
64rpm
49%
16mph
15 min 90s Ride
Cody Rigsby
Wednesday 1/6/21 @ 8:3 PM
βœ…
106kj
81rpm
42%
17mph
Monday 12/7/20 @ 11:6 AM
βœ…
74kj
47rpm
64%
17mph
10 min Climb Ride
Denis Morton
Monday 12/7/20 @ 11:3 PM
64kj
87rpm
37%
16mph
Friday 9/11/20 @ 9:21 AM
207kj
56rpm
58%
17mph
30 min XOXO, Cody
Cody Rigsby
Friday 9/25/20 @ 1:34 PM
βœ…
246kj
79rpm
45%
18mph
Monday 12/16/19 @ 10:19 AM
233kj
86rpm
35%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 12/18/19 @ 9:43 AM
βœ…
287kj
83rpm
38%
16mph
Tuesday 11/5/19 @ 9:54 AM
225kj
83rpm
35%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/6/19 @ 9:18 AM
βœ…
281kj
90rpm
36%
16mph
Thursday 10/31/19 @ 9:15 AM
292kj
77rpm
37%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/2/19 @ 4:17 PM
βœ…
373kj
92rpm
35%
16mph
Monday 9/23/19 @ 9:35 AM
230kj
83rpm
35%
15mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/23/19 @ 11:51 PM
βœ…
297kj
86rpm
38%
17mph

Workouts

20 min Power Zone Beginner Ride
Matt Wilpers
96 kj
Saturday 7/3/21
βœ… 115 kj
Wednesday 12/1/21
45 min Power Zone Ride
Matt Wilpers
224 kj
Tuesday 7/5/22
βœ… 331 kj
Tuesday 2/23/21
30 min BHM Block Party Two for One Ride
Alex & Tunde
153 kj
Wednesday 3/9/22
βœ… 217 kj
Tuesday 3/1/22
15 min 90s Ride
Cody Rigsby
85 kj
Tuesday 1/5/21
βœ… 106 kj
Wednesday 1/6/21
10 min Climb Ride
Denis Morton
βœ… 74 kj
Monday 12/7/20
64 kj
Monday 12/7/20
30 min XOXO, Cody
Cody Rigsby
207 kj
Friday 9/11/20
βœ… 246 kj
Friday 9/25/20
45 min Power Zone Endurance Ride
Matt Wilpers
233 kj
Monday 12/16/19
βœ… 287 kj
Wednesday 12/18/19
45 min Power Zone Endurance Ride
Denis Morton
225 kj
Tuesday 11/5/19
βœ… 281 kj
Wednesday 11/6/19
60 min Power Zone Endurance Ride
Matt Wilpers
292 kj
Thursday 10/31/19
βœ… 373 kj
Saturday 11/2/19
45 min Power Zone Ride
Matt Wilpers
230 kj
Monday 9/23/19
βœ… 297 kj
Monday 9/23/19