Shake and Bake

Workouts

Thursday 2/16/23 @ 10:5 AM
141kj
69rpm
40%
14mph
30 min XOXO, Cody
Cody Rigsby
Thursday 2/16/23 @ 9:39 AM
256kj
69rpm
50%
19mph
Monday 8/22/22 @ 9:48 AM
173kj
63rpm
49%
16mph
30 min AFO Ride: Maroon 5
Cody Rigsby
Monday 8/22/22 @ 9:48 PM
296kj
59rpm
60%
20mph
Sunday 10/11/20 @ 1:21 AM
230kj
52rpm
62%
18mph
30 min XOXO, Cody
Cody Rigsby
Monday 11/16/20 @ 10:59 AM
269kj
74rpm
49%
19mph
Saturday 9/26/20 @ 1:38 PM
153kj
31rpm
47%
8mph
45 min Bike Bootcamp: Full Body
Jess Sims
Friday 10/2/20 @ 9:35 AM
204kj
39rpm
46%
10mph
Saturday 7/4/20 @ 1:33 AM
114kj
71rpm
44%
15mph
20 min Pop Ride
Cody Rigsby
Thursday 7/23/20 @ 10:49 AM
153kj
78rpm
44%
18mph
Thursday 7/2/20 @ 10:17 AM
219kj
54rpm
59%
17mph
30 min Whitney Houston Ride
Ally Love
Thursday 7/2/20 @ 10:20 AM
263kj
70rpm
51%
19mph
Saturday 5/16/20 @ 9:15 PM
241kj
52rpm
62%
18mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Tuesday 6/9/20 @ 9:8 AM
260kj
70rpm
51%
19mph
Thursday 12/5/19 @ 10:2 AM
330kj
90rpm
34%
15mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 5/19/20 @ 9:36 AM
466kj
82rpm
42%
18mph
Friday 1/24/20 @ 10:18 AM
313kj
84rpm
35%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/19/20 @ 12:28 PM
449kj
74rpm
45%
18mph
Thursday 11/7/19 @ 9:57 AM
320kj
87rpm
35%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 9/23/19 @ 9:15 AM
496kj
81rpm
44%
18mph

Workouts

30 min XOXO, Cody
Cody Rigsby
141 kj
Thursday 2/16/23
256 kj
Thursday 2/16/23
30 min AFO Ride: Maroon 5
Cody Rigsby
173 kj
Monday 8/22/22
296 kj
Monday 8/22/22
30 min XOXO, Cody
Cody Rigsby
230 kj
Sunday 10/11/20
269 kj
Monday 11/16/20
45 min Bike Bootcamp: Full Body
Jess Sims
153 kj
Saturday 9/26/20
204 kj
Friday 10/2/20
20 min Pop Ride
Cody Rigsby
114 kj
Saturday 7/4/20
153 kj
Thursday 7/23/20
30 min Whitney Houston Ride
Ally Love
219 kj
Thursday 7/2/20
263 kj
Thursday 7/2/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
241 kj
Saturday 5/16/20
260 kj
Tuesday 6/9/20
60 min Power Zone Ride
Matt Wilpers
330 kj
Thursday 12/5/19
466 kj
Tuesday 5/19/20
60 min Power Zone Endurance Ride
Matt Wilpers
313 kj
Friday 1/24/20
449 kj
Sunday 1/19/20
60 min Power Zone Endurance Ride
Matt Wilpers
320 kj
Thursday 11/7/19
496 kj
Monday 9/23/19