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Shake and Bake
3kidsnapback
DMV BGM👑
48 🔥
Beat aggiepride_mom
VS
aggiepride_mom
#BGM #BPRGroup
18
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Workouts
Previous Workouts
Next Workouts
Saturday 7/10/21 @ 12:5 AM
153
kj
89
rpm
33
%
15
mph
30 min Power Zone Hip Hop Ride
Matt Wilpers
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Saturday 4/3/21 @ 2:20 PM
✅
170
kj
84
rpm
36
%
16
mph
Friday 7/2/21 @ 9:25 PM
72
kj
88
rpm
33
%
15
mph
15 min Intro to Power Zone Ride
Matt Wilpers
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Monday 3/22/21 @ 10:45 AM
✅
76
kj
81
rpm
36
%
15
mph
Monday 10/18/21 @ 9:1 AM
225
kj
84
rpm
35
%
15
mph
45 min Power Zone Endurance Ride
Olivia Amato
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Tuesday 4/20/21 @ 10:15 AM
✅
250
kj
85
rpm
36
%
16
mph
Monday 7/19/21 @ 9:42 AM
221
kj
87
rpm
33
%
15
mph
45 min Power Zone Endurance Ride
Denis Morton
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Monday 4/5/21 @ 10:21 AM
✅
252
kj
82
rpm
37
%
16
mph
Tuesday 11/24/20 @ 10:55 AM
✅
209
kj
59
rpm
54
%
17
mph
30 min Sundays with Love
Ally Love
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Monday 11/23/20 @ 11:6 AM
153
kj
57
rpm
47
%
15
mph
Sunday 5/3/20 @ 7:27 PM
59
kj
65
rpm
45
%
16
mph
10 min Climb Ride
Ben Alldis
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Saturday 5/2/20 @ 4:6 PM
✅
63
kj
50
rpm
55
%
16
mph
Sunday 3/29/20 @ 4:33 PM
44
kj
66
rpm
40
%
14
mph
10 min Low Impact Ride
Ally Love
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Wednesday 4/29/20 @ 10:48 AM
✅
53
kj
64
rpm
43
%
15
mph
Tuesday 7/16/19 @ 9:58 AM
✅
180
kj
65
rpm
46
%
16
mph
30 min Club Bangers Ride
Alex Toussaint
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Saturday 4/18/20 @ 3:25 PM
158
kj
64
rpm
43
%
15
mph
Sunday 3/29/20 @ 3:59 PM
✅
251
kj
49
rpm
65
%
18
mph
30 min Sundays with Love
Ally Love
View Class
Share
Sunday 4/12/20 @ 3:13 PM
154
kj
64
rpm
43
%
15
mph
Tuesday 2/26/19 @ 11:0 AM
153
kj
66
rpm
42
%
15
mph
30 min Motown Ride
Alex Toussaint
View Class
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Tuesday 2/26/19 @ 11:0 PM
✅
158
kj
63
rpm
44
%
15
mph
Previous Workouts
Next Workouts
3kidsnapback
DMV BGM👑
48 🔥
Beat aggiepride_mom
VS
aggiepride_mom
#BGM #BPRGroup
18
Beat 3kidsnapback
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Hip Hop Ride
Matt Wilpers
View Class
Share
153
kj
Saturday 7/10/21
✅
170
kj
Saturday 4/3/21
15 min Intro to Power Zone Ride
Matt Wilpers
View Class
Share
72
kj
Friday 7/2/21
✅
76
kj
Monday 3/22/21
45 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
225
kj
Monday 10/18/21
✅
250
kj
Tuesday 4/20/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
221
kj
Monday 7/19/21
✅
252
kj
Monday 4/5/21
30 min Sundays with Love
Ally Love
View Class
Share
✅
209
kj
Tuesday 11/24/20
153
kj
Monday 11/23/20
10 min Climb Ride
Ben Alldis
View Class
Share
59
kj
Sunday 5/3/20
✅
63
kj
Saturday 5/2/20
10 min Low Impact Ride
Ally Love
View Class
Share
44
kj
Sunday 3/29/20
✅
53
kj
Wednesday 4/29/20
30 min Club Bangers Ride
Alex Toussaint
View Class
Share
✅
180
kj
Tuesday 7/16/19
158
kj
Saturday 4/18/20
30 min Sundays with Love
Ally Love
View Class
Share
✅
251
kj
Sunday 3/29/20
154
kj
Sunday 4/12/20
30 min Motown Ride
Alex Toussaint
View Class
Share
153
kj
Tuesday 2/26/19
✅
158
kj
Tuesday 2/26/19
Previous Workouts
Next Workouts