Shake and Bake
Workouts
Tuesday 11/7/23 @ 10:5 PM
293kj
84rpm
40%
17mph
Friday 8/20/21 @ 7:1 PM
✅
352kj
78rpm
44%
18mph
Tuesday 9/26/23 @ 1:0 PM
291kj
91rpm
36%
17mph
Wednesday 10/27/21 @ 4:20 PM
✅
329kj
76rpm
43%
17mph
Saturday 5/1/21 @ 5:18 PM
412kj
96rpm
35%
17mph
Saturday 5/1/21 @ 12:55 PM
✅
467kj
84rpm
41%
18mph
Friday 4/30/21 @ 3:14 PM
303kj
85rpm
39%
17mph
Wednesday 10/6/21 @ 11:34 AM
✅
359kj
79rpm
44%
18mph
Wednesday 2/3/21 @ 4:12 PM
177kj
89rpm
35%
16mph
Thursday 8/12/21 @ 3:32 PM
✅
241kj
85rpm
41%
18mph
Friday 4/30/21 @ 3:59 PM
196kj
87rpm
38%
17mph
Thursday 4/29/21 @ 3:58 PM
✅
230kj
84rpm
41%
18mph
Sunday 4/18/21 @ 3:21 PM
291kj
94rpm
35%
17mph
Monday 4/19/21 @ 4:58 PM
✅
340kj
86rpm
40%
18mph
Sunday 11/29/20 @ 8:14 PM
139kj
81rpm
34%
15mph
Saturday 3/6/21 @ 7:38 PM
✅
213kj
80rpm
41%
17mph
Saturday 11/28/20 @ 6:11 PM
131kj
80rpm
40%
17mph
Friday 3/5/21 @ 4:35 PM
✅
215kj
75rpm
51%
20mph
Thursday 11/19/20 @ 3:15 PM
138kj
74rpm
38%
15mph
Wednesday 9/16/20 @ 10:20 PM
✅
160kj
78rpm
38%
15mph
Workouts
293
kj
Tuesday 11/7/23
412
kj
Saturday 5/1/21
303
kj
Friday 4/30/21
177
kj
Wednesday 2/3/21
196
kj
Friday 4/30/21
291
kj
Sunday 4/18/21
139
kj
Sunday 11/29/20
138
kj
Thursday 11/19/20