Shake and Bake
Workouts
Thursday 2/1/24 @ 3:31 PM
✅
225kj
93rpm
38%
18mph
Wednesday 3/3/21 @ 5:1 PM
kj
rpm
%
0mph
Friday 11/24/23 @ 6:19 PM
✅
325kj
95rpm
37%
17mph
Monday 1/25/21 @ 4:59 PM
kj
rpm
%
0mph
Sunday 9/17/23 @ 7:17 PM
✅
293kj
90rpm
37%
17mph
Tuesday 1/18/22 @ 5:43 PM
kj
rpm
%
0mph
Wednesday 7/21/21 @ 4:47 PM
✅
285kj
88rpm
37%
17mph
Sunday 7/18/21 @ 5:59 PM
kj
rpm
%
0mph
Monday 4/26/21 @ 2:30 PM
✅
311kj
91rpm
37%
17mph
Monday 4/26/21 @ 1:25 PM
kj
rpm
%
0mph
Saturday 4/10/21 @ 4:31 PM
✅
186kj
87rpm
36%
16mph
Saturday 4/10/21 @ 4:29 PM
kj
rpm
%
0mph
Saturday 3/6/21 @ 6:0 PM
✅
523kj
87rpm
36%
16mph
Saturday 3/6/21 @ 6:54 PM
kj
rpm
%
0mph
Saturday 2/20/21 @ 5:51 PM
✅
370kj
89rpm
37%
16mph
Saturday 2/20/21 @ 2:53 PM
kj
rpm
%
0mph
Wednesday 12/30/20 @ 7:13 PM
✅
250kj
88rpm
35%
16mph
Monday 12/14/20 @ 3:7 PM
kj
rpm
%
0mph
Wednesday 11/25/20 @ 4:42 PM
✅
122kj
82rpm
38%
16mph
Monday 11/23/20 @ 7:11 PM
89kj
0rpm
0%
0mph
Workouts
kj
Wednesday 3/3/21
kj
Sunday 7/18/21
kj
Saturday 4/10/21
kj
Saturday 3/6/21
89
kj
Monday 11/23/20