Shake and Bake
Workouts
Saturday 7/30/22 @ 6:19 PM
251kj
85rpm
43%
19mph
Monday 7/18/22 @ 10:8 AM
✅
277kj
81rpm
47%
19mph
Thursday 1/13/22 @ 6:43 PM
262kj
93rpm
41%
19mph
Monday 12/27/21 @ 1:45 PM
✅
299kj
87rpm
44%
20mph
Wednesday 11/21/18 @ 2:28 PM
323kj
92rpm
45%
21mph
Friday 2/26/21 @ 6:38 PM
✅
325kj
78rpm
49%
20mph
Tuesday 2/18/20 @ 2:30 PM
305kj
98rpm
42%
20mph
Tuesday 2/23/21 @ 10:42 AM
✅
305kj
83rpm
45%
19mph
Friday 9/4/20 @ 3:39 PM
✅
330kj
86rpm
47%
21mph
Tuesday 8/25/20 @ 9:27 AM
306kj
79rpm
49%
20mph
Monday 4/27/20 @ 6:50 PM
✅
300kj
93rpm
43%
20mph
Monday 4/27/20 @ 8:8 PM
285kj
77rpm
47%
19mph
Friday 1/4/19 @ 6:30 PM
✅
319kj
86rpm
47%
20mph
Tuesday 1/29/19 @ 10:44 AM
280kj
75rpm
48%
19mph
Friday 12/14/18 @ 6:27 PM
✅
325kj
80rpm
50%
20mph
Friday 12/14/18 @ 6:30 PM
256kj
69rpm
49%
18mph
Sunday 12/31/17 @ 7:26 PM
✅
447kj
89rpm
45%
20mph
Friday 8/25/17 @ 5:52 PM
375kj
83rpm
44%
19mph
Thursday 10/19/17 @ 2:28 PM
✅
468kj
91rpm
44%
20mph
Thursday 8/10/17 @ 6:49 PM
350kj
88rpm
40%
18mph
Workouts
251
kj
Saturday 7/30/22
262
kj
Thursday 1/13/22
323
kj
Wednesday 11/21/18
305
kj
Tuesday 2/18/20
285
kj
Monday 4/27/20
350
kj
Thursday 8/10/17