Shake and Bake
Workouts
Sunday 12/13/20 @ 6:27 PM
✅
467kj
84rpm
47%
20mph
Wednesday 12/21/22 @ 12:54 PM
364kj
71rpm
47%
18mph
Sunday 3/12/23 @ 5:29 PM
✅
550kj
81rpm
45%
19mph
Sunday 3/19/23 @ 1:59 PM
411kj
75rpm
43%
17mph
Friday 11/25/22 @ 8:24 PM
✅
378kj
88rpm
42%
19mph
Wednesday 11/30/22 @ 12:26 PM
326kj
71rpm
45%
17mph
Friday 4/16/21 @ 2:49 PM
✅
408kj
92rpm
42%
19mph
Saturday 8/7/21 @ 1:57 PM
316kj
80rpm
41%
17mph
Monday 11/18/19 @ 3:53 PM
✅
197kj
78rpm
48%
20mph
Wednesday 12/4/19 @ 12:55 PM
144kj
76rpm
43%
17mph
Monday 5/14/18 @ 6:5 PM
✅
447kj
93rpm
43%
20mph
Monday 9/23/19 @ 2:16 PM
360kj
80rpm
43%
18mph
Thursday 2/7/19 @ 2:27 PM
✅
228kj
88rpm
47%
21mph
Friday 2/8/19 @ 11:37 AM
117kj
71rpm
41%
16mph
Thursday 1/3/19 @ 2:28 PM
✅
304kj
85rpm
46%
20mph
Friday 1/4/19 @ 12:54 PM
232kj
75rpm
45%
18mph
Thursday 11/29/18 @ 2:25 PM
✅
304kj
87rpm
46%
20mph
Thursday 11/29/18 @ 2:30 PM
222kj
71rpm
46%
17mph
Monday 7/16/18 @ 1:23 PM
✅
483kj
91rpm
45%
20mph
Monday 7/16/18 @ 1:26 PM
287kj
78rpm
40%
17mph
Workouts
364
kj
Wednesday 12/21/22
411
kj
Sunday 3/19/23
316
kj
Saturday 8/7/21
144
kj
Wednesday 12/4/19
360
kj
Monday 9/23/19
232
kj
Friday 1/4/19
222
kj
Thursday 11/29/18
287
kj
Monday 7/16/18