Shake and Bake
Workouts
Tuesday 10/18/22 @ 5:26 PM
255kj
93rpm
40%
19mph
Wednesday 9/28/22 @ 4:49 PM
✅
362kj
84rpm
49%
21mph
Sunday 1/10/21 @ 9:1 PM
556kj
88rpm
43%
19mph
Monday 7/5/21 @ 5:2 PM
✅
871kj
87rpm
52%
23mph
Saturday 3/13/21 @ 4:6 PM
400kj
90rpm
42%
19mph
Sunday 2/14/21 @ 6:28 PM
✅
685kj
86rpm
54%
23mph
Sunday 11/8/20 @ 7:38 PM
605kj
89rpm
44%
20mph
Friday 1/1/21 @ 4:13 PM
✅
864kj
83rpm
54%
23mph
Sunday 11/1/20 @ 6:29 PM
467kj
92rpm
44%
20mph
Monday 11/2/20 @ 9:42 PM
✅
655kj
81rpm
55%
23mph
Friday 8/21/20 @ 7:1 PM
317kj
95rpm
43%
20mph
Wednesday 8/12/20 @ 11:28 PM
✅
559kj
86rpm
59%
25mph
Wednesday 4/22/20 @ 9:27 PM
300kj
91rpm
44%
20mph
Wednesday 4/22/20 @ 1:56 PM
✅
495kj
86rpm
56%
24mph
Tuesday 12/24/19 @ 3:55 PM
203kj
96rpm
42%
20mph
Tuesday 12/24/19 @ 3:53 PM
✅
277kj
85rpm
52%
23mph
Wednesday 4/24/19 @ 3:46 PM
287kj
94rpm
42%
20mph
Monday 4/15/19 @ 3:27 PM
✅
346kj
90rpm
46%
21mph
Thursday 11/22/18 @ 3:26 PM
✅
500kj
94rpm
45%
21mph
Thursday 11/22/18 @ 3:27 PM
39kj
101rpm
50%
24mph
Workouts
255
kj
Tuesday 10/18/22
556
kj
Sunday 1/10/21
400
kj
Saturday 3/13/21
605
kj
Sunday 11/8/20
467
kj
Sunday 11/1/20
300
kj
Wednesday 4/22/20
287
kj
Wednesday 4/24/19
39
kj
Thursday 11/22/18