Shake and Bake

Workouts

Monday 1/8/24 @ 6:17 PM
377kj
87rpm
42%
19mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 1/18/24 @ 9:26 PM
✅
438kj
82rpm
46%
20mph
Sunday 12/13/20 @ 6:27 PM
467kj
84rpm
47%
20mph
45 min Pentatonix Ride
Christine D'Ercole
Sunday 12/13/20 @ 6:27 PM
✅
550kj
80rpm
52%
22mph
Friday 4/10/20 @ 6:25 PM
623kj
98rpm
42%
20mph
60 min HRZ Endurance Ride
Christine D'Ercole
Sunday 2/21/21 @ 4:11 PM
✅
626kj
97rpm
43%
20mph
Wednesday 8/12/20 @ 7:39 PM
305kj
95rpm
42%
20mph
30 min Rock Ride
Christine D'Ercole
Wednesday 8/5/20 @ 9:58 PM
✅
369kj
82rpm
51%
21mph
Wednesday 10/24/18 @ 2:38 PM
954kj
89rpm
45%
20mph
90 min HRZ Endurance Ride
Christine D'Ercole
Saturday 4/18/20 @ 2:12 PM
✅
1073kj
78rpm
52%
21mph
Thursday 8/22/19 @ 1:53 PM
✅
206kj
97rpm
42%
20mph
20 min 90s Pop Ride
Christine D'Ercole
Monday 9/2/19 @ 4:7 PM
154kj
89rpm
39%
17mph
Wednesday 7/17/19 @ 3:27 PM
329kj
97rpm
43%
21mph
30 min 90s Rock Ride
Christine D'Ercole
Wednesday 7/17/19 @ 3:22 PM
✅
384kj
85rpm
50%
22mph
Thursday 2/7/19 @ 2:53 PM
✅
172kj
90rpm
42%
19mph
20 min Low Impact Ride
Christine D'Ercole
Thursday 2/21/19 @ 10:45 AM
131kj
87rpm
38%
17mph
Tuesday 12/18/18 @ 10:29 PM
✅
445kj
82rpm
46%
20mph
45 min Intervals & Arms Ride
Christine D'Ercole
Tuesday 12/18/18 @ 10:20 PM
439kj
73rpm
50%
19mph
Wednesday 11/7/18 @ 4:1 PM
✅
489kj
90rpm
46%
21mph
45 min HRZ Endurance Ride
Christine D'Ercole
Tuesday 11/6/18 @ 10:20 PM
461kj
79rpm
49%
20mph

Workouts

45 min Power Zone Endurance Ride
Christine D'Ercole
377 kj
Monday 1/8/24
✅ 438 kj
Thursday 1/18/24
45 min Pentatonix Ride
Christine D'Ercole
467 kj
Sunday 12/13/20
✅ 550 kj
Sunday 12/13/20
60 min HRZ Endurance Ride
Christine D'Ercole
623 kj
Friday 4/10/20
✅ 626 kj
Sunday 2/21/21
30 min Rock Ride
Christine D'Ercole
305 kj
Wednesday 8/12/20
✅ 369 kj
Wednesday 8/5/20
90 min HRZ Endurance Ride
Christine D'Ercole
954 kj
Wednesday 10/24/18
✅ 1073 kj
Saturday 4/18/20
20 min 90s Pop Ride
Christine D'Ercole
✅ 206 kj
Thursday 8/22/19
154 kj
Monday 9/2/19
30 min 90s Rock Ride
Christine D'Ercole
329 kj
Wednesday 7/17/19
✅ 384 kj
Wednesday 7/17/19
20 min Low Impact Ride
Christine D'Ercole
✅ 172 kj
Thursday 2/7/19
131 kj
Thursday 2/21/19
45 min Intervals & Arms Ride
Christine D'Ercole
✅ 445 kj
Tuesday 12/18/18
439 kj
Tuesday 12/18/18
45 min HRZ Endurance Ride
Christine D'Ercole
✅ 489 kj
Wednesday 11/7/18
461 kj
Tuesday 11/6/18