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Shake and Bake
3girlmom
The Woodlands, TX
240 🔥
Beat amishgirltris
VS
amishgirltris
iamicaniwillido
225
Beat 3girlmom
Workouts
Previous Workouts
Next Workouts
Monday 1/8/24 @ 6:17 PM
377
kj
87
rpm
42
%
19
mph
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
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Thursday 1/18/24 @ 9:26 PM
✅
438
kj
82
rpm
46
%
20
mph
Sunday 12/13/20 @ 6:27 PM
467
kj
84
rpm
47
%
20
mph
45 min Pentatonix Ride
Christine D'Ercole
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Sunday 12/13/20 @ 6:27 PM
✅
550
kj
80
rpm
52
%
22
mph
Friday 4/10/20 @ 6:25 PM
623
kj
98
rpm
42
%
20
mph
60 min HRZ Endurance Ride
Christine D'Ercole
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Share
Sunday 2/21/21 @ 4:11 PM
✅
626
kj
97
rpm
43
%
20
mph
Wednesday 8/12/20 @ 7:39 PM
305
kj
95
rpm
42
%
20
mph
30 min Rock Ride
Christine D'Ercole
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Wednesday 8/5/20 @ 9:58 PM
✅
369
kj
82
rpm
51
%
21
mph
Wednesday 10/24/18 @ 2:38 PM
954
kj
89
rpm
45
%
20
mph
90 min HRZ Endurance Ride
Christine D'Ercole
View Class
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Saturday 4/18/20 @ 2:12 PM
✅
1073
kj
78
rpm
52
%
21
mph
Thursday 8/22/19 @ 1:53 PM
✅
206
kj
97
rpm
42
%
20
mph
20 min 90s Pop Ride
Christine D'Ercole
View Class
Share
Monday 9/2/19 @ 4:7 PM
154
kj
89
rpm
39
%
17
mph
Wednesday 7/17/19 @ 3:27 PM
329
kj
97
rpm
43
%
21
mph
30 min 90s Rock Ride
Christine D'Ercole
View Class
Share
Wednesday 7/17/19 @ 3:22 PM
✅
384
kj
85
rpm
50
%
22
mph
Thursday 2/7/19 @ 2:53 PM
✅
172
kj
90
rpm
42
%
19
mph
20 min Low Impact Ride
Christine D'Ercole
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Thursday 2/21/19 @ 10:45 AM
131
kj
87
rpm
38
%
17
mph
Tuesday 12/18/18 @ 10:29 PM
✅
445
kj
82
rpm
46
%
20
mph
45 min Intervals & Arms Ride
Christine D'Ercole
View Class
Share
Tuesday 12/18/18 @ 10:20 PM
439
kj
73
rpm
50
%
19
mph
Wednesday 11/7/18 @ 4:1 PM
✅
489
kj
90
rpm
46
%
21
mph
45 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
Tuesday 11/6/18 @ 10:20 PM
461
kj
79
rpm
49
%
20
mph
Previous Workouts
Next Workouts
3girlmom
The Woodlands, TX
240 🔥
Beat amishgirltris
VS
amishgirltris
iamicaniwillido
225
Beat 3girlmom
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
377
kj
Monday 1/8/24
✅
438
kj
Thursday 1/18/24
45 min Pentatonix Ride
Christine D'Ercole
View Class
Share
467
kj
Sunday 12/13/20
✅
550
kj
Sunday 12/13/20
60 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
623
kj
Friday 4/10/20
✅
626
kj
Sunday 2/21/21
30 min Rock Ride
Christine D'Ercole
View Class
Share
305
kj
Wednesday 8/12/20
✅
369
kj
Wednesday 8/5/20
90 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
954
kj
Wednesday 10/24/18
✅
1073
kj
Saturday 4/18/20
20 min 90s Pop Ride
Christine D'Ercole
View Class
Share
✅
206
kj
Thursday 8/22/19
154
kj
Monday 9/2/19
30 min 90s Rock Ride
Christine D'Ercole
View Class
Share
329
kj
Wednesday 7/17/19
✅
384
kj
Wednesday 7/17/19
20 min Low Impact Ride
Christine D'Ercole
View Class
Share
✅
172
kj
Thursday 2/7/19
131
kj
Thursday 2/21/19
45 min Intervals & Arms Ride
Christine D'Ercole
View Class
Share
✅
445
kj
Tuesday 12/18/18
439
kj
Tuesday 12/18/18
45 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
✅
489
kj
Wednesday 11/7/18
461
kj
Tuesday 11/6/18
Previous Workouts
Next Workouts