Shake and Bake
Workouts
Monday 8/16/21 @ 1:22 AM
kj
rpm
%
0mph
Thursday 8/5/21 @ 1:0 PM
✅
293kj
88rpm
37%
17mph
Friday 5/7/21 @ 11:9 PM
547kj
83rpm
41%
17mph
Saturday 5/8/21 @ 1:7 PM
✅
547kj
87rpm
39%
18mph
Tuesday 2/23/21 @ 7:24 PM
✅
200kj
86rpm
38%
17mph
Thursday 2/18/21 @ 2:28 PM
196kj
90rpm
36%
17mph
Wednesday 1/27/21 @ 10:20 PM
302kj
78rpm
41%
17mph
Monday 2/1/21 @ 2:28 PM
✅
311kj
90rpm
38%
17mph
Monday 11/2/20 @ 2:32 AM
✅
209kj
82rpm
41%
17mph
Saturday 1/2/21 @ 3:3 PM
208kj
88rpm
38%
17mph
Wednesday 11/18/20 @ 11:44 PM
✅
319kj
80rpm
41%
17mph
Wednesday 11/18/20 @ 2:57 PM
308kj
88rpm
38%
17mph
Monday 11/16/20 @ 11:16 PM
✅
337kj
84rpm
41%
18mph
Monday 11/16/20 @ 3:27 PM
316kj
91rpm
37%
17mph
Sunday 10/25/20 @ 10:23 PM
✅
193kj
83rpm
38%
17mph
Saturday 11/7/20 @ 2:24 PM
190kj
88rpm
36%
16mph
Wednesday 10/28/20 @ 8:53 PM
✅
229kj
83rpm
41%
18mph
Friday 8/2/19 @ 1:37 PM
193kj
89rpm
36%
16mph
Tuesday 9/29/20 @ 5:22 PM
✅
212kj
83rpm
41%
17mph
Saturday 5/16/20 @ 3:43 PM
188kj
87rpm
37%
16mph
Workouts
547
kj
Friday 5/7/21
196
kj
Thursday 2/18/21
302
kj
Wednesday 1/27/21
208
kj
Saturday 1/2/21
308
kj
Wednesday 11/18/20
190
kj
Saturday 11/7/20
188
kj
Saturday 5/16/20