Shake and Bake

Workouts

Friday 5/7/21 @ 11:9 PM
✅
547kj
83rpm
41%
17mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/8/21 @ 12:59 PM
526kj
86rpm
38%
17mph
Monday 8/16/21 @ 1:22 AM
kj
rpm
%
0mph
45 min Power Zone Ride
Ben Alldis
Monday 1/24/22 @ 4:20 PM
✅
296kj
82rpm
37%
16mph
Monday 5/10/21 @ 5:57 PM
309kj
85rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/12/22 @ 3:32 PM
✅
309kj
87rpm
38%
17mph
Monday 6/1/20 @ 2:17 AM
162kj
82rpm
36%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 1/22/21 @ 7:1 PM
✅
177kj
86rpm
36%
16mph
Monday 3/15/21 @ 1:6 AM
✅
337kj
78rpm
43%
18mph
45 min All For One More Ride
Multiple Instructors
Monday 7/6/20 @ 10:1 PM
301kj
83rpm
39%
17mph
Tuesday 2/23/21 @ 7:24 PM
✅
200kj
86rpm
38%
17mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Sunday 2/28/21 @ 3:14 PM
179kj
79rpm
37%
16mph
Monday 2/1/21 @ 6:55 PM
✅
338kj
83rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/1/21 @ 1:7 PM
285kj
77rpm
36%
15mph
Wednesday 11/18/20 @ 11:44 PM
✅
319kj
80rpm
41%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 7/23/20 @ 9:31 PM
314kj
85rpm
39%
17mph
Monday 11/16/20 @ 11:16 PM
✅
337kj
84rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/16/20 @ 2:47 PM
332kj
84rpm
39%
17mph
Tuesday 8/25/20 @ 1:14 AM
300kj
83rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/24/20 @ 4:33 PM
✅
331kj
87rpm
39%
18mph

Workouts

75 min Power Zone Endurance Ride
Matt Wilpers
✅ 547 kj
Friday 5/7/21
526 kj
Saturday 5/8/21
45 min Power Zone Ride
Ben Alldis
kj
Monday 8/16/21
✅ 296 kj
Monday 1/24/22
45 min Power Zone Endurance Ride
Matt Wilpers
309 kj
Monday 5/10/21
✅ 309 kj
Wednesday 1/12/22
30 min Power Zone Endurance Ride
Christine D'Ercole
162 kj
Monday 6/1/20
✅ 177 kj
Friday 1/22/21
45 min All For One More Ride
Multiple Instructors
✅ 337 kj
Monday 3/15/21
301 kj
Monday 7/6/20
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
✅ 200 kj
Tuesday 2/23/21
179 kj
Sunday 2/28/21
45 min Power Zone Ride
Matt Wilpers
✅ 338 kj
Monday 2/1/21
285 kj
Monday 2/1/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 319 kj
Wednesday 11/18/20
314 kj
Thursday 7/23/20
45 min Power Zone Ride
Matt Wilpers
✅ 337 kj
Monday 11/16/20
332 kj
Monday 11/16/20
45 min Power Zone Endurance Ride
Denis Morton
300 kj
Tuesday 8/25/20
✅ 331 kj
Monday 8/24/20