Shake and Bake
Workouts
Tuesday 9/29/20 @ 5:22 PM
212kj
83rpm
41%
17mph
Sunday 5/3/20 @ 7:27 PM
✅
230kj
85rpm
41%
18mph
Tuesday 2/23/21 @ 7:24 PM
✅
200kj
86rpm
38%
17mph
Monday 2/7/22 @ 6:15 PM
186kj
90rpm
35%
16mph
Friday 5/7/21 @ 11:9 PM
✅
547kj
83rpm
41%
17mph
Sunday 5/9/21 @ 3:11 PM
526kj
78rpm
41%
16mph
Monday 3/15/21 @ 1:6 AM
✅
337kj
78rpm
43%
18mph
Sunday 7/12/20 @ 4:8 PM
306kj
78rpm
41%
17mph
Wednesday 1/27/21 @ 10:20 PM
302kj
78rpm
41%
17mph
Thursday 1/28/21 @ 3:37 PM
✅
335kj
83rpm
41%
17mph
Monday 6/1/20 @ 2:17 AM
162kj
82rpm
36%
16mph
Tuesday 1/19/21 @ 5:37 PM
✅
175kj
87rpm
35%
16mph
Wednesday 11/18/20 @ 11:44 PM
319kj
80rpm
41%
17mph
Thursday 7/23/20 @ 3:34 PM
✅
360kj
83rpm
42%
18mph
Monday 11/16/20 @ 11:16 PM
337kj
84rpm
41%
18mph
Tuesday 3/24/20 @ 4:9 PM
✅
361kj
86rpm
40%
18mph
Monday 11/2/20 @ 2:32 AM
209kj
82rpm
41%
17mph
Friday 5/8/20 @ 4:6 PM
✅
242kj
86rpm
41%
18mph
Friday 1/24/20 @ 4:32 AM
103kj
77rpm
37%
15mph
Thursday 12/5/19 @ 4:57 PM
✅
129kj
84rpm
39%
17mph
Workouts
212
kj
Tuesday 9/29/20
186
kj
Monday 2/7/22
526
kj
Sunday 5/9/21
306
kj
Sunday 7/12/20
302
kj
Wednesday 1/27/21
162
kj
Monday 6/1/20
319
kj
Wednesday 11/18/20
209
kj
Monday 11/2/20