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Shake and Bake
3dw4rd
π¨π¦Squamish, BC
107 π₯
Beat rugbybeastmom
VS
rugbybeastmom
KingstonOntario
1
Beat 3dw4rd
Workouts
Previous Workouts
Next Workouts
Wednesday 2/8/23 @ 3:35 AM
β
554
kj
86
rpm
48
%
21
mph
45 min Power Zone Endurance Ride
Denis Morton
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Share
Friday 7/23/21 @ 11:11 PM
284
kj
81
rpm
38
%
16
mph
Tuesday 10/4/22 @ 1:20 AM
β
340
kj
87
rpm
47
%
21
mph
30 min Power Zone Endurance 80s Ride
Denis Morton
View Class
Share
Friday 5/28/21 @ 7:56 PM
202
kj
85
rpm
38
%
17
mph
Tuesday 1/26/21 @ 12:59 AM
β
614
kj
90
rpm
50
%
22
mph
45 min Power Zone Ride
Matt Wilpers
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Share
Wednesday 1/6/21 @ 10:58 AM
311
kj
82
rpm
40
%
17
mph
Monday 3/28/22 @ 12:13 AM
β
498
kj
83
rpm
48
%
21
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Thursday 11/26/20 @ 10:8 PM
279
kj
79
rpm
39
%
16
mph
Sunday 2/13/22 @ 9:4 PM
β
507
kj
77
rpm
50
%
20
mph
45 min Power Zone Endurance Ride
Ben Alldis
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Share
Sunday 2/6/22 @ 9:44 PM
298
kj
81
rpm
40
%
17
mph
Wednesday 10/13/21 @ 1:49 PM
β
566
kj
90
rpm
48
%
22
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 4/26/21 @ 8:1 PM
332
kj
85
rpm
39
%
17
mph
Wednesday 9/22/21 @ 2:21 AM
β
326
kj
86
rpm
46
%
20
mph
30 min Power Zone Endurance 90s Ride
Denis Morton
View Class
Share
Wednesday 6/2/21 @ 10:39 PM
198
kj
84
rpm
38
%
17
mph
Tuesday 1/19/21 @ 12:59 AM
β
573
kj
81
rpm
52
%
22
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 1/4/21 @ 8:33 PM
297
kj
83
rpm
39
%
17
mph
Sunday 9/20/20 @ 9:15 PM
β
919
kj
77
rpm
59
%
23
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 9/17/20 @ 8:47 PM
398
kj
82
rpm
39
%
17
mph
Wednesday 9/16/20 @ 10:34 PM
β
684
kj
86
rpm
54
%
23
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 9/16/20 @ 11:14 PM
294
kj
84
rpm
39
%
17
mph
Previous Workouts
Next Workouts
3dw4rd
π¨π¦Squamish, BC
107 π₯
Beat rugbybeastmom
VS
rugbybeastmom
KingstonOntario
1
Beat 3dw4rd
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
554
kj
Wednesday 2/8/23
284
kj
Friday 7/23/21
30 min Power Zone Endurance 80s Ride
Denis Morton
View Class
Share
β
340
kj
Tuesday 10/4/22
202
kj
Friday 5/28/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
614
kj
Tuesday 1/26/21
311
kj
Wednesday 1/6/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
498
kj
Monday 3/28/22
279
kj
Thursday 11/26/20
45 min Power Zone Endurance Ride
Ben Alldis
View Class
Share
β
507
kj
Sunday 2/13/22
298
kj
Sunday 2/6/22
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
566
kj
Wednesday 10/13/21
332
kj
Monday 4/26/21
30 min Power Zone Endurance 90s Ride
Denis Morton
View Class
Share
β
326
kj
Wednesday 9/22/21
198
kj
Wednesday 6/2/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
573
kj
Tuesday 1/19/21
297
kj
Monday 1/4/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
919
kj
Sunday 9/20/20
398
kj
Thursday 9/17/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
684
kj
Wednesday 9/16/20
294
kj
Wednesday 9/16/20
Previous Workouts
Next Workouts