Shake and Bake

Workouts

Wednesday 2/8/23 @ 3:35 AM
βœ…
554kj
86rpm
48%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 7/23/21 @ 11:11 PM
284kj
81rpm
38%
16mph
Tuesday 10/4/22 @ 1:20 AM
βœ…
340kj
87rpm
47%
21mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Friday 5/28/21 @ 7:56 PM
202kj
85rpm
38%
17mph
Tuesday 1/26/21 @ 12:59 AM
βœ…
614kj
90rpm
50%
22mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 1/6/21 @ 10:58 AM
311kj
82rpm
40%
17mph
Monday 3/28/22 @ 12:13 AM
βœ…
498kj
83rpm
48%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 11/26/20 @ 10:8 PM
279kj
79rpm
39%
16mph
Sunday 2/13/22 @ 9:4 PM
βœ…
507kj
77rpm
50%
20mph
45 min Power Zone Endurance Ride
Ben Alldis
Sunday 2/6/22 @ 9:44 PM
298kj
81rpm
40%
17mph
Wednesday 10/13/21 @ 1:49 PM
βœ…
566kj
90rpm
48%
22mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/26/21 @ 8:1 PM
332kj
85rpm
39%
17mph
Wednesday 9/22/21 @ 2:21 AM
βœ…
326kj
86rpm
46%
20mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Wednesday 6/2/21 @ 10:39 PM
198kj
84rpm
38%
17mph
Tuesday 1/19/21 @ 12:59 AM
βœ…
573kj
81rpm
52%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/4/21 @ 8:33 PM
297kj
83rpm
39%
17mph
Sunday 9/20/20 @ 9:15 PM
βœ…
919kj
77rpm
59%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/17/20 @ 8:47 PM
398kj
82rpm
39%
17mph
Wednesday 9/16/20 @ 10:34 PM
βœ…
684kj
86rpm
54%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/16/20 @ 11:14 PM
294kj
84rpm
39%
17mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
βœ… 554 kj
Wednesday 2/8/23
284 kj
Friday 7/23/21
30 min Power Zone Endurance 80s Ride
Denis Morton
βœ… 340 kj
Tuesday 10/4/22
202 kj
Friday 5/28/21
45 min Power Zone Ride
Matt Wilpers
βœ… 614 kj
Tuesday 1/26/21
311 kj
Wednesday 1/6/21
45 min Power Zone Endurance Ride
Denis Morton
βœ… 498 kj
Monday 3/28/22
279 kj
Thursday 11/26/20
45 min Power Zone Endurance Ride
Ben Alldis
βœ… 507 kj
Sunday 2/13/22
298 kj
Sunday 2/6/22
45 min Power Zone Ride
Matt Wilpers
βœ… 566 kj
Wednesday 10/13/21
332 kj
Monday 4/26/21
30 min Power Zone Endurance 90s Ride
Denis Morton
βœ… 326 kj
Wednesday 9/22/21
198 kj
Wednesday 6/2/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 573 kj
Tuesday 1/19/21
297 kj
Monday 1/4/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 919 kj
Sunday 9/20/20
398 kj
Thursday 9/17/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 684 kj
Wednesday 9/16/20
294 kj
Wednesday 9/16/20