Ricky
Bobby
if you're not
first
, you're
last
Home
|
Riders
|
Join
|
About
Shake and Bake
3dw4rd
π¨π¦Squamish, BC
36 π₯
Beat bossladyhtk
VS
bossladyhtk
Huntington Beach
0
Beat 3dw4rd
Workouts
Previous Workouts
Wednesday 12/7/22 @ 3:10 AM
β
328
kj
79
rpm
47
%
20
mph
30 min Power Zone Ride
Denis Morton
View Class
Share
Thursday 9/17/20 @ 8:49 PM
244
kj
87
rpm
40
%
18
mph
Saturday 12/5/20 @ 7:11 PM
β
216
kj
84
rpm
40
%
17
mph
30 min Low Impact Ride
Matt Wilpers
View Class
Share
Saturday 11/28/20 @ 11:8 PM
199
kj
84
rpm
40
%
17
mph
Saturday 11/21/20 @ 12:21 AM
β
587
kj
80
rpm
53
%
22
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Thursday 11/19/20 @ 10:26 PM
338
kj
82
rpm
42
%
18
mph
Wednesday 11/11/20 @ 1:32 AM
β
606
kj
90
rpm
49
%
22
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 8/29/20 @ 4:45 PM
327
kj
88
rpm
39
%
17
mph
Wednesday 11/4/20 @ 3:42 AM
β
400
kj
93
rpm
48
%
22
mph
30 min Halloween: Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 11/5/20 @ 9:35 PM
219
kj
89
rpm
38
%
17
mph
Friday 7/24/20 @ 1:34 AM
β
319
kj
87
rpm
46
%
20
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 8/27/20 @ 9:11 PM
217
kj
92
rpm
38
%
17
mph
Previous Workouts
3dw4rd
π¨π¦Squamish, BC
36 π₯
Beat bossladyhtk
VS
bossladyhtk
Huntington Beach
0
Beat 3dw4rd
Workouts
Previous Workouts
30 min Power Zone Ride
Denis Morton
View Class
Share
β
328
kj
Wednesday 12/7/22
244
kj
Thursday 9/17/20
30 min Low Impact Ride
Matt Wilpers
View Class
Share
β
216
kj
Saturday 12/5/20
199
kj
Saturday 11/28/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
587
kj
Saturday 11/21/20
338
kj
Thursday 11/19/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
606
kj
Wednesday 11/11/20
327
kj
Saturday 8/29/20
30 min Halloween: Power Zone Ride
Matt Wilpers
View Class
Share
β
400
kj
Wednesday 11/4/20
219
kj
Thursday 11/5/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
319
kj
Friday 7/24/20
217
kj
Thursday 8/27/20
Previous Workouts