Shake and Bake

Workouts

Wednesday 12/7/22 @ 3:10 AM
βœ…
328kj
79rpm
47%
20mph
30 min Power Zone Ride
Denis Morton
Thursday 9/17/20 @ 8:49 PM
244kj
87rpm
40%
18mph
Saturday 12/5/20 @ 7:11 PM
βœ…
216kj
84rpm
40%
17mph
30 min Low Impact Ride
Matt Wilpers
Saturday 11/28/20 @ 11:8 PM
199kj
84rpm
40%
17mph
Saturday 11/21/20 @ 12:21 AM
βœ…
587kj
80rpm
53%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 11/19/20 @ 10:26 PM
338kj
82rpm
42%
18mph
Wednesday 11/11/20 @ 1:32 AM
βœ…
606kj
90rpm
49%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/29/20 @ 4:45 PM
327kj
88rpm
39%
17mph
Wednesday 11/4/20 @ 3:42 AM
βœ…
400kj
93rpm
48%
22mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Thursday 11/5/20 @ 9:35 PM
219kj
89rpm
38%
17mph
Friday 7/24/20 @ 1:34 AM
βœ…
319kj
87rpm
46%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 8/27/20 @ 9:11 PM
217kj
92rpm
38%
17mph

Workouts

30 min Power Zone Ride
Denis Morton
βœ… 328 kj
Wednesday 12/7/22
244 kj
Thursday 9/17/20
30 min Low Impact Ride
Matt Wilpers
βœ… 216 kj
Saturday 12/5/20
199 kj
Saturday 11/28/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 587 kj
Saturday 11/21/20
338 kj
Thursday 11/19/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 606 kj
Wednesday 11/11/20
327 kj
Saturday 8/29/20
30 min Halloween: Power Zone Ride
Matt Wilpers
βœ… 400 kj
Wednesday 11/4/20
219 kj
Thursday 11/5/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 319 kj
Friday 7/24/20
217 kj
Thursday 8/27/20