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Shake and Bake
3dw4rd
π¨π¦Squamish, BC
60 π₯
Beat awesome_aimee
VS
awesome_aimee
Rio Vista, CA βπΌβ€οΈππ»
3
Beat 3dw4rd
Workouts
Previous Workouts
Next Workouts
Sunday 10/24/21 @ 11:19 PM
β
627
kj
82
rpm
48
%
20
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 10/24/21 @ 11:5 PM
382
kj
62
rpm
48
%
17
mph
Sunday 10/17/21 @ 11:17 PM
β
896
kj
81
rpm
51
%
21
mph
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 10/12/21 @ 4:36 PM
518
kj
61
rpm
50
%
17
mph
Wednesday 4/14/21 @ 1:51 AM
β
341
kj
78
rpm
51
%
21
mph
30 min 80s Ride
Denis Morton
View Class
Share
Saturday 4/17/21 @ 3:45 PM
196
kj
61
rpm
49
%
17
mph
Tuesday 12/15/20 @ 4:24 AM
β
615
kj
81
rpm
53
%
22
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Monday 12/14/20 @ 6:2 PM
284
kj
61
rpm
49
%
17
mph
Tuesday 11/24/20 @ 10:44 PM
β
588
kj
90
rpm
47
%
22
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 11/21/20 @ 2:27 AM
290
kj
63
rpm
48
%
17
mph
Monday 11/16/20 @ 1:7 AM
β
798
kj
87
rpm
50
%
22
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 11/13/20 @ 5:37 PM
385
kj
68
rpm
45
%
17
mph
Friday 11/13/20 @ 11:24 PM
β
380
kj
89
rpm
49
%
22
mph
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
Saturday 11/14/20 @ 6:29 PM
170
kj
78
rpm
39
%
16
mph
Wednesday 7/15/20 @ 12:49 AM
β
208
kj
81
rpm
48
%
20
mph
20 min Beautiful Day Ride
Hannah Corbin
View Class
Share
Saturday 11/7/20 @ 8:57 PM
130
kj
64
rpm
47
%
17
mph
Saturday 6/13/20 @ 6:15 PM
β
373
kj
83
rpm
51
%
21
mph
30 min Diana Ross Ride
Ally Love
View Class
Share
Saturday 6/13/20 @ 6:13 PM
183
kj
72
rpm
43
%
16
mph
Saturday 6/13/20 @ 5:0 PM
β
109
kj
82
rpm
49
%
21
mph
10 min Low Impact Ride
Ally Love
View Class
Share
Saturday 6/13/20 @ 5:0 PM
53
kj
83
rpm
36
%
15
mph
Previous Workouts
Next Workouts
3dw4rd
π¨π¦Squamish, BC
60 π₯
Beat awesome_aimee
VS
awesome_aimee
Rio Vista, CA βπΌβ€οΈππ»
3
Beat 3dw4rd
Workouts
Previous Workouts
Next Workouts
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
627
kj
Sunday 10/24/21
382
kj
Sunday 10/24/21
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
896
kj
Sunday 10/17/21
518
kj
Tuesday 10/12/21
30 min 80s Ride
Denis Morton
View Class
Share
β
341
kj
Wednesday 4/14/21
196
kj
Saturday 4/17/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
615
kj
Tuesday 12/15/20
284
kj
Monday 12/14/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
588
kj
Tuesday 11/24/20
290
kj
Saturday 11/21/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
798
kj
Monday 11/16/20
385
kj
Friday 11/13/20
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
β
380
kj
Friday 11/13/20
170
kj
Saturday 11/14/20
20 min Beautiful Day Ride
Hannah Corbin
View Class
Share
β
208
kj
Wednesday 7/15/20
130
kj
Saturday 11/7/20
30 min Diana Ross Ride
Ally Love
View Class
Share
β
373
kj
Saturday 6/13/20
183
kj
Saturday 6/13/20
10 min Low Impact Ride
Ally Love
View Class
Share
β
109
kj
Saturday 6/13/20
53
kj
Saturday 6/13/20
Previous Workouts
Next Workouts