Shake and Bake

Workouts

Sunday 10/24/21 @ 11:19 PM
βœ…
627kj
82rpm
48%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/24/21 @ 11:5 PM
382kj
62rpm
48%
17mph
Sunday 10/17/21 @ 11:17 PM
βœ…
896kj
81rpm
51%
21mph
75 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/12/21 @ 4:36 PM
518kj
61rpm
50%
17mph
Wednesday 4/14/21 @ 1:51 AM
βœ…
341kj
78rpm
51%
21mph
30 min 80s Ride
Denis Morton
Saturday 4/17/21 @ 3:45 PM
196kj
61rpm
49%
17mph
Tuesday 12/15/20 @ 4:24 AM
βœ…
615kj
81rpm
53%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 12/14/20 @ 6:2 PM
284kj
61rpm
49%
17mph
Tuesday 11/24/20 @ 10:44 PM
βœ…
588kj
90rpm
47%
22mph
45 min Power Zone Ride
Matt Wilpers
Saturday 11/21/20 @ 2:27 AM
290kj
63rpm
48%
17mph
Monday 11/16/20 @ 1:7 AM
βœ…
798kj
87rpm
50%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/13/20 @ 5:37 PM
385kj
68rpm
45%
17mph
Friday 11/13/20 @ 11:24 PM
βœ…
380kj
89rpm
49%
22mph
30 min Power Zone Endurance Ride
Olivia Amato
Saturday 11/14/20 @ 6:29 PM
170kj
78rpm
39%
16mph
Wednesday 7/15/20 @ 12:49 AM
βœ…
208kj
81rpm
48%
20mph
20 min Beautiful Day Ride
Hannah Corbin
Saturday 11/7/20 @ 8:57 PM
130kj
64rpm
47%
17mph
Saturday 6/13/20 @ 6:15 PM
βœ…
373kj
83rpm
51%
21mph
30 min Diana Ross Ride
Ally Love
Saturday 6/13/20 @ 6:13 PM
183kj
72rpm
43%
16mph
Saturday 6/13/20 @ 5:0 PM
βœ…
109kj
82rpm
49%
21mph
10 min Low Impact Ride
Ally Love
Saturday 6/13/20 @ 5:0 PM
53kj
83rpm
36%
15mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 627 kj
Sunday 10/24/21
382 kj
Sunday 10/24/21
75 min Power Zone Endurance Ride
Matt Wilpers
βœ… 896 kj
Sunday 10/17/21
518 kj
Tuesday 10/12/21
30 min 80s Ride
Denis Morton
βœ… 341 kj
Wednesday 4/14/21
196 kj
Saturday 4/17/21
45 min Power Zone Endurance Ride
Denis Morton
βœ… 615 kj
Tuesday 12/15/20
284 kj
Monday 12/14/20
45 min Power Zone Ride
Matt Wilpers
βœ… 588 kj
Tuesday 11/24/20
290 kj
Saturday 11/21/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 798 kj
Monday 11/16/20
385 kj
Friday 11/13/20
30 min Power Zone Endurance Ride
Olivia Amato
βœ… 380 kj
Friday 11/13/20
170 kj
Saturday 11/14/20
20 min Beautiful Day Ride
Hannah Corbin
βœ… 208 kj
Wednesday 7/15/20
130 kj
Saturday 11/7/20
30 min Diana Ross Ride
Ally Love
βœ… 373 kj
Saturday 6/13/20
183 kj
Saturday 6/13/20
10 min Low Impact Ride
Ally Love
βœ… 109 kj
Saturday 6/13/20
53 kj
Saturday 6/13/20