Shake and Bake

Workouts

Thursday 10/22/20 @ 12:45 AM
βœ…
366kj
80rpm
52%
21mph
30 min Ministry of Sound: I Love Ibiza
Ben Alldis
Thursday 3/18/21 @ 7:57 PM
107kj
75rpm
32%
13mph
Thursday 1/28/21 @ 1:8 AM
βœ…
607kj
84rpm
52%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/2/20 @ 8:13 PM
144kj
82rpm
29%
12mph
Saturday 12/5/20 @ 1:29 AM
βœ…
650kj
91rpm
50%
23mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 1/6/21 @ 10:28 PM
151kj
81rpm
29%
12mph
Saturday 11/28/20 @ 3:30 AM
βœ…
373kj
86rpm
49%
22mph
30 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/25/20 @ 8:54 PM
82kj
85rpm
25%
11mph
Saturday 11/14/20 @ 12:34 AM
βœ…
400kj
85rpm
51%
22mph
30 min The Jess King Experience
Jess King
Friday 11/13/20 @ 12:57 AM
139kj
78rpm
36%
14mph
Wednesday 11/11/20 @ 1:32 AM
βœ…
606kj
90rpm
49%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/10/20 @ 1:14 AM
135kj
77rpm
29%
12mph
Sunday 8/30/20 @ 7:37 PM
βœ…
760kj
83rpm
52%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/9/20 @ 11:4 PM
192kj
79rpm
30%
12mph
Tuesday 6/23/20 @ 12:5 AM
βœ…
674kj
95rpm
50%
23mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/5/20 @ 11:40 PM
143kj
76rpm
30%
12mph
Sunday 6/7/20 @ 11:5 PM
βœ…
722kj
77rpm
54%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/8/20 @ 8:12 PM
196kj
80rpm
30%
12mph

Workouts

30 min Ministry of Sound: I Love Ibiza
Ben Alldis
βœ… 366 kj
Thursday 10/22/20
107 kj
Thursday 3/18/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 607 kj
Thursday 1/28/21
144 kj
Tuesday 6/2/20
45 min Power Zone Ride
Matt Wilpers
βœ… 650 kj
Saturday 12/5/20
151 kj
Wednesday 1/6/21
30 min Power Zone Endurance Ride
Denis Morton
βœ… 373 kj
Saturday 11/28/20
82 kj
Wednesday 11/25/20
30 min The Jess King Experience
Jess King
βœ… 400 kj
Saturday 11/14/20
139 kj
Friday 11/13/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 606 kj
Wednesday 11/11/20
135 kj
Tuesday 11/10/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 760 kj
Sunday 8/30/20
192 kj
Tuesday 6/9/20
45 min Power Zone Ride
Matt Wilpers
βœ… 674 kj
Tuesday 6/23/20
143 kj
Wednesday 2/5/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 722 kj
Sunday 6/7/20
196 kj
Monday 6/8/20