Ricky
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Shake and Bake
3dw4rd
π¨π¦Squamish, BC
39 π₯
Beat amo193
VS
amo193
MD via NJ
0
Beat 3dw4rd
Workouts
Previous Workouts
Thursday 10/22/20 @ 12:45 AM
β
366
kj
80
rpm
52
%
21
mph
30 min Ministry of Sound: I Love Ibiza
Ben Alldis
View Class
Share
Thursday 3/18/21 @ 7:57 PM
107
kj
75
rpm
32
%
13
mph
Thursday 1/28/21 @ 1:8 AM
β
607
kj
84
rpm
52
%
22
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Share
Tuesday 6/2/20 @ 8:13 PM
144
kj
82
rpm
29
%
12
mph
Saturday 12/5/20 @ 1:29 AM
β
650
kj
91
rpm
50
%
23
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 1/6/21 @ 10:28 PM
151
kj
81
rpm
29
%
12
mph
Saturday 11/28/20 @ 3:30 AM
β
373
kj
86
rpm
49
%
22
mph
30 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Wednesday 11/25/20 @ 8:54 PM
82
kj
85
rpm
25
%
11
mph
Saturday 11/14/20 @ 12:34 AM
β
400
kj
85
rpm
51
%
22
mph
30 min The Jess King Experience
Jess King
View Class
Share
Friday 11/13/20 @ 12:57 AM
139
kj
78
rpm
36
%
14
mph
Wednesday 11/11/20 @ 1:32 AM
β
606
kj
90
rpm
49
%
22
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 11/10/20 @ 1:14 AM
135
kj
77
rpm
29
%
12
mph
Sunday 8/30/20 @ 7:37 PM
β
760
kj
83
rpm
52
%
22
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 6/9/20 @ 11:4 PM
192
kj
79
rpm
30
%
12
mph
Tuesday 6/23/20 @ 12:5 AM
β
674
kj
95
rpm
50
%
23
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 2/5/20 @ 11:40 PM
143
kj
76
rpm
30
%
12
mph
Sunday 6/7/20 @ 11:5 PM
β
722
kj
77
rpm
54
%
21
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 6/8/20 @ 8:12 PM
196
kj
80
rpm
30
%
12
mph
Previous Workouts
3dw4rd
π¨π¦Squamish, BC
39 π₯
Beat amo193
VS
amo193
MD via NJ
0
Beat 3dw4rd
Workouts
Previous Workouts
30 min Ministry of Sound: I Love Ibiza
Ben Alldis
View Class
Share
β
366
kj
Thursday 10/22/20
107
kj
Thursday 3/18/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
607
kj
Thursday 1/28/21
144
kj
Tuesday 6/2/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
650
kj
Saturday 12/5/20
151
kj
Wednesday 1/6/21
30 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
373
kj
Saturday 11/28/20
82
kj
Wednesday 11/25/20
30 min The Jess King Experience
Jess King
View Class
Share
β
400
kj
Saturday 11/14/20
139
kj
Friday 11/13/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
606
kj
Wednesday 11/11/20
135
kj
Tuesday 11/10/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
760
kj
Sunday 8/30/20
192
kj
Tuesday 6/9/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
674
kj
Tuesday 6/23/20
143
kj
Wednesday 2/5/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
722
kj
Sunday 6/7/20
196
kj
Monday 6/8/20
Previous Workouts