Shake and Bake

Workouts

Friday 11/19/21 @ 3:48 AM
βœ…
517kj
82rpm
50%
21mph
45 min Power Zone Endurance Ride
Ben Alldis
Thursday 5/13/21 @ 12:3 AM
201kj
79rpm
34%
14mph
Saturday 1/30/21 @ 1:14 AM
βœ…
388kj
76rpm
56%
22mph
30 min Power Zone Endurance Ride
Olivia Amato
Saturday 5/9/20 @ 9:50 PM
143kj
87rpm
33%
15mph
Friday 11/20/20 @ 12:9 AM
βœ…
367kj
90rpm
47%
21mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 11/22/20 @ 5:39 PM
162kj
82rpm
36%
15mph
Friday 11/13/20 @ 11:24 PM
βœ…
380kj
89rpm
49%
22mph
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 11/11/20 @ 7:58 PM
164kj
79rpm
38%
16mph
Wednesday 10/7/20 @ 12:0 AM
βœ…
554kj
82rpm
49%
20mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 4/27/20 @ 11:28 PM
239kj
88rpm
33%
15mph
Tuesday 7/21/20 @ 2:0 AM
βœ…
615kj
82rpm
53%
22mph
45 min Power Zone Ride
Matt Wilpers
Thursday 7/23/20 @ 11:17 PM
272kj
84rpm
37%
16mph
Saturday 7/18/20 @ 8:38 PM
βœ…
1329kj
84rpm
55%
23mph
90 min Power Zone Endurance Ride
Matt Wilpers
Friday 7/17/20 @ 6:46 PM
487kj
82rpm
36%
16mph
Monday 7/13/20 @ 11:35 PM
βœ…
634kj
96rpm
48%
22mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 7/15/20 @ 5:39 PM
229kj
88rpm
30%
14mph
Thursday 4/2/20 @ 12:37 AM
βœ…
532kj
85rpm
49%
21mph
45 min Power Zone Ride
Olivia Amato
Tuesday 3/31/20 @ 6:40 PM
194kj
83rpm
32%
14mph
Sunday 3/29/20 @ 10:28 PM
βœ…
660kj
79rpm
51%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 3/27/20 @ 5:43 PM
245kj
81rpm
32%
14mph

Workouts

45 min Power Zone Endurance Ride
Ben Alldis
βœ… 517 kj
Friday 11/19/21
201 kj
Thursday 5/13/21
30 min Power Zone Endurance Ride
Olivia Amato
βœ… 388 kj
Saturday 1/30/21
143 kj
Saturday 5/9/20
30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 367 kj
Friday 11/20/20
162 kj
Sunday 11/22/20
30 min Power Zone Endurance Ride
Olivia Amato
βœ… 380 kj
Friday 11/13/20
164 kj
Wednesday 11/11/20
45 min Power Zone Max Ride
Matt Wilpers
βœ… 554 kj
Wednesday 10/7/20
239 kj
Monday 4/27/20
45 min Power Zone Ride
Matt Wilpers
βœ… 615 kj
Tuesday 7/21/20
272 kj
Thursday 7/23/20
90 min Power Zone Endurance Ride
Matt Wilpers
βœ… 1329 kj
Saturday 7/18/20
487 kj
Friday 7/17/20
45 min Power Zone Max Ride
Matt Wilpers
βœ… 634 kj
Monday 7/13/20
229 kj
Wednesday 7/15/20
45 min Power Zone Ride
Olivia Amato
βœ… 532 kj
Thursday 4/2/20
194 kj
Tuesday 3/31/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 660 kj
Sunday 3/29/20
245 kj
Friday 3/27/20