Shake and Bake

Workouts

Friday 4/14/23 @ 9:19 PM
✅
222kj
79rpm
49%
20mph
20 min Tabata Ride
Olivia Amato
Wednesday 4/26/23 @ 2:54 PM
133kj
67rpm
44%
16mph
Sunday 11/27/22 @ 1:23 PM
✅
462kj
84rpm
46%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/29/22 @ 10:4 PM
290kj
73rpm
42%
16mph
Wednesday 2/24/21 @ 5:39 PM
✅
399kj
94rpm
38%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/22/21 @ 9:51 PM
316kj
87rpm
37%
17mph
Sunday 2/28/21 @ 10:8 PM
✅
577kj
89rpm
43%
19mph
60 min Power Zone Ride
Matt Wilpers
Friday 2/26/21 @ 9:35 PM
436kj
85rpm
39%
17mph
Saturday 10/17/20 @ 7:16 PM
✅
712kj
86rpm
49%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/19/20 @ 8:20 PM
397kj
79rpm
41%
17mph
Thursday 10/8/20 @ 11:8 PM
✅
346kj
94rpm
45%
21mph
30 min Power Zone Endurance Ride
Olivia Amato
Sunday 6/28/20 @ 7:47 PM
175kj
85rpm
36%
16mph
Friday 12/28/18 @ 1:36 PM
✅
468kj
84rpm
47%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 10/1/20 @ 8:40 PM
300kj
81rpm
40%
17mph
Sunday 9/20/20 @ 5:1 PM
✅
308kj
86rpm
47%
20mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 9/18/20 @ 10:2 AM
174kj
81rpm
38%
16mph
Monday 9/14/20 @ 8:26 PM
✅
358kj
87rpm
49%
21mph
30 min XOXO, Cody
Cody Rigsby
Friday 9/11/20 @ 10:4 AM
180kj
75rpm
41%
16mph
Saturday 7/25/20 @ 6:26 PM
✅
733kj
87rpm
49%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/30/20 @ 7:50 PM
385kj
85rpm
38%
17mph

Workouts

20 min Tabata Ride
Olivia Amato
✅ 222 kj
Friday 4/14/23
133 kj
Wednesday 4/26/23
45 min Power Zone Endurance Ride
Denis Morton
✅ 462 kj
Sunday 11/27/22
290 kj
Monday 8/29/22
45 min Power Zone Ride
Matt Wilpers
✅ 399 kj
Wednesday 2/24/21
316 kj
Monday 2/22/21
60 min Power Zone Ride
Matt Wilpers
✅ 577 kj
Sunday 2/28/21
436 kj
Friday 2/26/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 712 kj
Saturday 10/17/20
397 kj
Monday 10/19/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 346 kj
Thursday 10/8/20
175 kj
Sunday 6/28/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 468 kj
Friday 12/28/18
300 kj
Thursday 10/1/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 308 kj
Sunday 9/20/20
174 kj
Friday 9/18/20
30 min XOXO, Cody
Cody Rigsby
✅ 358 kj
Monday 9/14/20
180 kj
Friday 9/11/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 733 kj
Saturday 7/25/20
385 kj
Tuesday 6/30/20