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Shake and Bake
3davesgrace
Burlington, VT
123 🔥
Beat rugbybeastmom
VS
rugbybeastmom
KingstonOntario
0
Beat 3davesgrace
Workouts
Previous Workouts
Next Workouts
Friday 4/14/23 @ 9:19 PM
✅
222
kj
79
rpm
49
%
20
mph
20 min Tabata Ride
Olivia Amato
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Share
Wednesday 4/26/23 @ 2:54 PM
133
kj
67
rpm
44
%
16
mph
Sunday 11/27/22 @ 1:23 PM
✅
462
kj
84
rpm
46
%
20
mph
45 min Power Zone Endurance Ride
Denis Morton
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Monday 8/29/22 @ 10:4 PM
290
kj
73
rpm
42
%
16
mph
Wednesday 2/24/21 @ 5:39 PM
✅
399
kj
94
rpm
38
%
18
mph
45 min Power Zone Ride
Matt Wilpers
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Monday 2/22/21 @ 9:51 PM
316
kj
87
rpm
37
%
17
mph
Sunday 2/28/21 @ 10:8 PM
✅
577
kj
89
rpm
43
%
19
mph
60 min Power Zone Ride
Matt Wilpers
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Friday 2/26/21 @ 9:35 PM
436
kj
85
rpm
39
%
17
mph
Saturday 10/17/20 @ 7:16 PM
✅
712
kj
86
rpm
49
%
21
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 10/19/20 @ 8:20 PM
397
kj
79
rpm
41
%
17
mph
Thursday 10/8/20 @ 11:8 PM
✅
346
kj
94
rpm
45
%
21
mph
30 min Power Zone Endurance Ride
Olivia Amato
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Share
Sunday 6/28/20 @ 7:47 PM
175
kj
85
rpm
36
%
16
mph
Friday 12/28/18 @ 1:36 PM
✅
468
kj
84
rpm
47
%
20
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Thursday 10/1/20 @ 8:40 PM
300
kj
81
rpm
40
%
17
mph
Sunday 9/20/20 @ 5:1 PM
✅
308
kj
86
rpm
47
%
20
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
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Share
Friday 9/18/20 @ 10:2 AM
174
kj
81
rpm
38
%
16
mph
Monday 9/14/20 @ 8:26 PM
✅
358
kj
87
rpm
49
%
21
mph
30 min XOXO, Cody
Cody Rigsby
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Share
Friday 9/11/20 @ 10:4 AM
180
kj
75
rpm
41
%
16
mph
Saturday 7/25/20 @ 6:26 PM
✅
733
kj
87
rpm
49
%
21
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 6/30/20 @ 7:50 PM
385
kj
85
rpm
38
%
17
mph
Previous Workouts
Next Workouts
3davesgrace
Burlington, VT
123 🔥
Beat rugbybeastmom
VS
rugbybeastmom
KingstonOntario
0
Beat 3davesgrace
Workouts
Previous Workouts
Next Workouts
20 min Tabata Ride
Olivia Amato
View Class
Share
✅
222
kj
Friday 4/14/23
133
kj
Wednesday 4/26/23
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
462
kj
Sunday 11/27/22
290
kj
Monday 8/29/22
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
399
kj
Wednesday 2/24/21
316
kj
Monday 2/22/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
577
kj
Sunday 2/28/21
436
kj
Friday 2/26/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
712
kj
Saturday 10/17/20
397
kj
Monday 10/19/20
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
✅
346
kj
Thursday 10/8/20
175
kj
Sunday 6/28/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
468
kj
Friday 12/28/18
300
kj
Thursday 10/1/20
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
308
kj
Sunday 9/20/20
174
kj
Friday 9/18/20
30 min XOXO, Cody
Cody Rigsby
View Class
Share
✅
358
kj
Monday 9/14/20
180
kj
Friday 9/11/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
733
kj
Saturday 7/25/20
385
kj
Tuesday 6/30/20
Previous Workouts
Next Workouts