Shake and Bake

Workouts

Thursday 10/24/19 @ 1:10 AM
✅
510kj
84rpm
49%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 12/18/19 @ 2:0 AM
255kj
82rpm
43%
18mph
Thursday 9/27/18 @ 12:50 AM
✅
509kj
91rpm
46%
21mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/13/18 @ 12:38 AM
439kj
90rpm
43%
19mph
Wednesday 8/22/18 @ 12:51 AM
✅
497kj
89rpm
46%
20mph
45 min Power Zone Ride
Matt Wilpers
Friday 8/24/18 @ 1:51 AM
490kj
87rpm
46%
20mph
Thursday 12/6/18 @ 12:52 AM
✅
353kj
82rpm
50%
21mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 12/5/18 @ 5:43 AM
126kj
89rpm
42%
19mph
Friday 11/16/18 @ 1:1 AM
✅
514kj
85rpm
49%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/21/18 @ 4:39 PM
451kj
89rpm
45%
20mph
Tuesday 11/13/18 @ 12:21 AM
368kj
84rpm
50%
21mph
30 min Queen Rock Ride
Denis Morton
Sunday 11/4/18 @ 4:27 AM
✅
377kj
84rpm
51%
22mph
Tuesday 2/6/18 @ 1:32 AM
✅
425kj
95rpm
39%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 10/24/18 @ 3:48 AM
331kj
92rpm
43%
20mph
Monday 10/15/18 @ 10:25 PM
✅
507kj
97rpm
44%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/18/18 @ 3:14 AM
478kj
83rpm
47%
20mph
Tuesday 12/26/17 @ 4:50 PM
474kj
85rpm
46%
20mph
45 min Power Zone Ride
Matt Wilpers
Saturday 9/8/18 @ 12:13 AM
✅
505kj
85rpm
48%
21mph
Thursday 6/28/18 @ 12:2 AM
✅
525kj
86rpm
49%
21mph
45 min Imagine Dragons Ride
Christine D'Ercole
Tuesday 8/28/18 @ 1:38 AM
518kj
81rpm
51%
21mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 510 kj
Thursday 10/24/19
255 kj
Wednesday 12/18/19
45 min Power Zone Ride
Denis Morton
✅ 509 kj
Thursday 9/27/18
439 kj
Wednesday 6/13/18
45 min Power Zone Ride
Matt Wilpers
✅ 497 kj
Wednesday 8/22/18
490 kj
Friday 8/24/18
30 min Power Zone Ride
Matt Wilpers
✅ 353 kj
Thursday 12/6/18
126 kj
Wednesday 12/5/18
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 514 kj
Friday 11/16/18
451 kj
Thursday 6/21/18
30 min Queen Rock Ride
Denis Morton
368 kj
Tuesday 11/13/18
✅ 377 kj
Sunday 11/4/18
45 min Power Zone Ride
Matt Wilpers
✅ 425 kj
Tuesday 2/6/18
331 kj
Wednesday 10/24/18
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 507 kj
Monday 10/15/18
478 kj
Thursday 10/18/18
45 min Power Zone Ride
Matt Wilpers
474 kj
Tuesday 12/26/17
✅ 505 kj
Saturday 9/8/18
45 min Imagine Dragons Ride
Christine D'Ercole
✅ 525 kj
Thursday 6/28/18
518 kj
Tuesday 8/28/18