Shake and Bake
Workouts
Saturday 1/11/20 @ 12:42 AM
✅
317kj
89rpm
45%
20mph
Wednesday 1/1/20 @ 5:25 PM
302kj
89rpm
44%
20mph
Thursday 9/24/20 @ 4:8 PM
✅
330kj
93rpm
44%
20mph
Wednesday 10/7/20 @ 8:11 PM
284kj
90rpm
43%
19mph
Tuesday 3/2/21 @ 1:53 AM
231kj
88rpm
40%
18mph
Saturday 2/6/21 @ 12:58 PM
✅
307kj
86rpm
45%
20mph
Wednesday 9/30/20 @ 4:33 PM
✅
336kj
87rpm
47%
21mph
Tuesday 4/7/20 @ 12:28 PM
236kj
83rpm
41%
18mph
Wednesday 9/16/20 @ 5:27 PM
✅
515kj
91rpm
45%
21mph
Monday 9/14/20 @ 10:5 PM
461kj
89rpm
44%
20mph
Monday 3/2/20 @ 5:29 PM
✅
472kj
84rpm
47%
20mph
Saturday 2/29/20 @ 1:54 AM
kj
rpm
%
0mph
Sunday 2/3/19 @ 7:23 PM
323kj
83rpm
41%
18mph
Sunday 12/16/18 @ 6:17 PM
✅
357kj
87rpm
41%
18mph
Wednesday 1/16/19 @ 11:21 PM
✅
493kj
83rpm
48%
20mph
Wednesday 1/3/18 @ 11:17 PM
455kj
85rpm
46%
20mph
Monday 11/5/18 @ 12:40 AM
288kj
83rpm
39%
17mph
Sunday 7/8/18 @ 3:16 PM
✅
358kj
90rpm
40%
18mph
Monday 8/20/18 @ 1:2 AM
✅
446kj
87rpm
45%
20mph
Tuesday 8/21/18 @ 11:31 AM
413kj
84rpm
44%
19mph
Workouts
284
kj
Wednesday 10/7/20
231
kj
Tuesday 3/2/21
236
kj
Tuesday 4/7/20
461
kj
Monday 9/14/20
kj
Saturday 2/29/20
413
kj
Tuesday 8/21/18