Shake and Bake

Workouts

Sunday 6/4/23 @ 1:8 PM
✅
440kj
89rpm
43%
20mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
Saturday 1/13/24 @ 9:21 PM
145kj
67rpm
34%
12mph
Wednesday 7/19/23 @ 10:11 PM
✅
316kj
92rpm
43%
20mph
30 min Power Zone Ride
Matt Wilpers
Friday 1/12/24 @ 12:42 AM
118kj
71rpm
36%
13mph
Thursday 6/4/20 @ 6:17 PM
✅
294kj
94rpm
42%
20mph
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
Friday 5/29/20 @ 4:35 PM
177kj
84rpm
37%
16mph
Wednesday 9/30/20 @ 4:33 PM
✅
336kj
87rpm
47%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/1/20 @ 10:15 PM
162kj
81rpm
37%
15mph
Monday 2/17/20 @ 10:6 PM
✅
589kj
88rpm
44%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/7/19 @ 4:43 PM
344kj
80rpm
37%
16mph
Thursday 2/13/20 @ 10:56 AM
✅
452kj
87rpm
44%
19mph
45 min Power Zone Ride
Denis Morton
Tuesday 9/24/19 @ 8:54 PM
259kj
83rpm
35%
16mph
Sunday 12/30/18 @ 12:7 AM
✅
501kj
88rpm
47%
21mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/23/19 @ 10:45 PM
256kj
79rpm
36%
16mph
Friday 9/6/19 @ 12:16 AM
✅
526kj
78rpm
52%
21mph
45 min Power Zone Ride
Denis Morton
Sunday 9/8/19 @ 2:8 PM
260kj
76rpm
38%
16mph
Tuesday 7/23/19 @ 12:56 AM
✅
340kj
86rpm
46%
20mph
30 min Power Zone Ride
Matt Wilpers
Monday 7/22/19 @ 11:25 PM
164kj
76rpm
38%
15mph
Friday 5/3/19 @ 9:52 AM
✅
478kj
84rpm
47%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/4/18 @ 10:43 PM
235kj
76rpm
38%
15mph

Workouts

45 min Power Zone Endurance 80s Ride
Ben Alldis
✅ 440 kj
Sunday 6/4/23
145 kj
Saturday 1/13/24
30 min Power Zone Ride
Matt Wilpers
✅ 316 kj
Wednesday 7/19/23
118 kj
Friday 1/12/24
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
✅ 294 kj
Thursday 6/4/20
177 kj
Friday 5/29/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 336 kj
Wednesday 9/30/20
162 kj
Thursday 10/1/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 589 kj
Monday 2/17/20
344 kj
Saturday 9/7/19
45 min Power Zone Ride
Denis Morton
✅ 452 kj
Thursday 2/13/20
259 kj
Tuesday 9/24/19
45 min Power Zone Ride
Matt Wilpers
✅ 501 kj
Sunday 12/30/18
256 kj
Monday 9/23/19
45 min Power Zone Ride
Denis Morton
✅ 526 kj
Friday 9/6/19
260 kj
Sunday 9/8/19
30 min Power Zone Ride
Matt Wilpers
✅ 340 kj
Tuesday 7/23/19
164 kj
Monday 7/22/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 478 kj
Friday 5/3/19
235 kj
Monday 6/4/18