Shake and Bake

Workouts

Saturday 1/11/20 @ 12:42 AM
βœ…
317kj
89rpm
45%
20mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 9/6/22 @ 3:46 AM
159kj
69rpm
41%
15mph
Sunday 2/6/22 @ 10:53 PM
βœ…
783kj
91rpm
44%
20mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/16/21 @ 1:0 PM
701kj
78rpm
47%
19mph
Saturday 1/15/22 @ 8:39 PM
βœ…
603kj
92rpm
43%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/18/22 @ 3:52 AM
kj
rpm
%
0mph
Friday 11/12/21 @ 11:5 AM
βœ…
457kj
91rpm
43%
20mph
45 min Power Zone 80s Ride
Christine D'Ercole
Sunday 1/31/21 @ 6:25 PM
425kj
81rpm
46%
19mph
Tuesday 3/2/21 @ 1:53 AM
231kj
88rpm
40%
18mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/23/21 @ 2:33 PM
βœ…
251kj
86rpm
42%
18mph
Tuesday 3/24/20 @ 8:51 PM
βœ…
499kj
95rpm
44%
21mph
45 min Power Zone Ride
Matt Wilpers
Saturday 11/21/20 @ 3:9 PM
449kj
82rpm
47%
20mph
Wednesday 9/16/20 @ 5:27 PM
βœ…
515kj
91rpm
45%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 9/15/20 @ 11:5 PM
417kj
88rpm
43%
19mph
Saturday 3/9/19 @ 6:50 PM
βœ…
331kj
83rpm
49%
20mph
30 min Women's History Ride
Robin ArzΓ³n
Saturday 3/9/19 @ 1:15 AM
305kj
77rpm
50%
20mph
Monday 11/5/18 @ 12:40 AM
βœ…
288kj
83rpm
39%
17mph
45 min Low Impact Ride
Matt Wilpers
Sunday 11/4/18 @ 12:11 AM
218kj
73rpm
39%
15mph
Thursday 7/26/18 @ 1:27 AM
βœ…
212kj
95rpm
43%
20mph
20 min Tabata Ride
Emma Lovewell
Saturday 7/21/18 @ 2:22 AM
203kj
94rpm
43%
20mph

Workouts

30 min Power Zone Ride
Matt Wilpers
βœ… 317 kj
Saturday 1/11/20
159 kj
Tuesday 9/6/22
75 min Power Zone Endurance Ride
Matt Wilpers
βœ… 783 kj
Sunday 2/6/22
701 kj
Saturday 1/16/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 603 kj
Saturday 1/15/22
kj
Tuesday 1/18/22
45 min Power Zone 80s Ride
Christine D'Ercole
βœ… 457 kj
Friday 11/12/21
425 kj
Sunday 1/31/21
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
231 kj
Tuesday 3/2/21
βœ… 251 kj
Tuesday 2/23/21
45 min Power Zone Ride
Matt Wilpers
βœ… 499 kj
Tuesday 3/24/20
449 kj
Saturday 11/21/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 515 kj
Wednesday 9/16/20
417 kj
Tuesday 9/15/20
30 min Women's History Ride
Robin ArzΓ³n
βœ… 331 kj
Saturday 3/9/19
305 kj
Saturday 3/9/19
45 min Low Impact Ride
Matt Wilpers
βœ… 288 kj
Monday 11/5/18
218 kj
Sunday 11/4/18
20 min Tabata Ride
Emma Lovewell
βœ… 212 kj
Thursday 7/26/18
203 kj
Saturday 7/21/18