Shake and Bake

Workouts

Sunday 9/20/20 @ 5:1 PM
✅
308kj
86rpm
47%
20mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 9/16/20 @ 5:41 PM
210kj
79rpm
41%
17mph
Saturday 10/17/20 @ 7:16 PM
✅
712kj
86rpm
49%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/15/20 @ 1:48 AM
505kj
87rpm
42%
19mph
Sunday 7/7/19 @ 7:32 PM
✅
709kj
86rpm
47%
21mph
60 min Power Zone Ride
Matt Wilpers
Friday 9/6/19 @ 1:9 PM
505kj
87rpm
40%
18mph
Thursday 6/11/20 @ 8:23 PM
✅
540kj
86rpm
49%
21mph
45 min Power Zone Ride
Denis Morton
Tuesday 9/17/19 @ 3:25 PM
366kj
88rpm
40%
18mph
Wednesday 11/6/19 @ 10:31 PM
✅
487kj
82rpm
48%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 11/7/19 @ 5:55 PM
357kj
85rpm
41%
18mph
Thursday 9/26/19 @ 12:46 AM
✅
526kj
88rpm
47%
21mph
45 min Power Zone Ride
Matt Wilpers
Sunday 9/22/19 @ 2:52 PM
378kj
84rpm
43%
18mph
Sunday 12/30/18 @ 12:7 AM
✅
501kj
88rpm
47%
21mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/12/19 @ 4:9 PM
305kj
82rpm
39%
17mph
Tuesday 12/4/18 @ 10:23 PM
✅
470kj
87rpm
46%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 12/4/18 @ 1:41 PM
299kj
85rpm
39%
17mph
Thursday 11/8/18 @ 12:59 AM
✅
427kj
89rpm
40%
18mph
45 min Power Zone Ride
Denis Morton
Monday 11/5/18 @ 1:38 PM
332kj
89rpm
38%
17mph
Sunday 7/1/18 @ 2:55 PM
✅
544kj
82rpm
52%
21mph
45 min All for One Ride
All Instructors
Monday 9/17/18 @ 2:37 PM
349kj
81rpm
43%
18mph

Workouts

30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 308 kj
Sunday 9/20/20
210 kj
Wednesday 9/16/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 712 kj
Saturday 10/17/20
505 kj
Thursday 10/15/20
60 min Power Zone Ride
Matt Wilpers
✅ 709 kj
Sunday 7/7/19
505 kj
Friday 9/6/19
45 min Power Zone Ride
Denis Morton
✅ 540 kj
Thursday 6/11/20
366 kj
Tuesday 9/17/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 487 kj
Wednesday 11/6/19
357 kj
Thursday 11/7/19
45 min Power Zone Ride
Matt Wilpers
✅ 526 kj
Thursday 9/26/19
378 kj
Sunday 9/22/19
45 min Power Zone Ride
Matt Wilpers
✅ 501 kj
Sunday 12/30/18
305 kj
Tuesday 2/12/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 470 kj
Tuesday 12/4/18
299 kj
Tuesday 12/4/18
45 min Power Zone Ride
Denis Morton
✅ 427 kj
Thursday 11/8/18
332 kj
Monday 11/5/18
45 min All for One Ride
All Instructors
✅ 544 kj
Sunday 7/1/18
349 kj
Monday 9/17/18