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Shake and Bake
3davesgrace
Burlington, VT
197 🔥
Beat 90sgrungehart
VS
90sgrungehart
Veganmom5 #MD🦀
2
Beat 3davesgrace
Workouts
Previous Workouts
Next Workouts
Sunday 9/20/20 @ 5:1 PM
✅
308
kj
86
rpm
47
%
20
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
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Share
Wednesday 9/16/20 @ 5:41 PM
210
kj
79
rpm
41
%
17
mph
Saturday 10/17/20 @ 7:16 PM
✅
712
kj
86
rpm
49
%
21
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Share
Thursday 10/15/20 @ 1:48 AM
505
kj
87
rpm
42
%
19
mph
Sunday 7/7/19 @ 7:32 PM
✅
709
kj
86
rpm
47
%
21
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 9/6/19 @ 1:9 PM
505
kj
87
rpm
40
%
18
mph
Thursday 6/11/20 @ 8:23 PM
✅
540
kj
86
rpm
49
%
21
mph
45 min Power Zone Ride
Denis Morton
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Tuesday 9/17/19 @ 3:25 PM
366
kj
88
rpm
40
%
18
mph
Wednesday 11/6/19 @ 10:31 PM
✅
487
kj
82
rpm
48
%
20
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Thursday 11/7/19 @ 5:55 PM
357
kj
85
rpm
41
%
18
mph
Thursday 9/26/19 @ 12:46 AM
✅
526
kj
88
rpm
47
%
21
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 9/22/19 @ 2:52 PM
378
kj
84
rpm
43
%
18
mph
Sunday 12/30/18 @ 12:7 AM
✅
501
kj
88
rpm
47
%
21
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 2/12/19 @ 4:9 PM
305
kj
82
rpm
39
%
17
mph
Tuesday 12/4/18 @ 10:23 PM
✅
470
kj
87
rpm
46
%
20
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Tuesday 12/4/18 @ 1:41 PM
299
kj
85
rpm
39
%
17
mph
Thursday 11/8/18 @ 12:59 AM
✅
427
kj
89
rpm
40
%
18
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Monday 11/5/18 @ 1:38 PM
332
kj
89
rpm
38
%
17
mph
Sunday 7/1/18 @ 2:55 PM
✅
544
kj
82
rpm
52
%
21
mph
45 min All for One Ride
All Instructors
View Class
Share
Monday 9/17/18 @ 2:37 PM
349
kj
81
rpm
43
%
18
mph
Previous Workouts
Next Workouts
3davesgrace
Burlington, VT
197 🔥
Beat 90sgrungehart
VS
90sgrungehart
Veganmom5 #MD🦀
2
Beat 3davesgrace
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
308
kj
Sunday 9/20/20
210
kj
Wednesday 9/16/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
712
kj
Saturday 10/17/20
505
kj
Thursday 10/15/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
709
kj
Sunday 7/7/19
505
kj
Friday 9/6/19
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
540
kj
Thursday 6/11/20
366
kj
Tuesday 9/17/19
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
487
kj
Wednesday 11/6/19
357
kj
Thursday 11/7/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
526
kj
Thursday 9/26/19
378
kj
Sunday 9/22/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
501
kj
Sunday 12/30/18
305
kj
Tuesday 2/12/19
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
470
kj
Tuesday 12/4/18
299
kj
Tuesday 12/4/18
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
427
kj
Thursday 11/8/18
332
kj
Monday 11/5/18
45 min All for One Ride
All Instructors
View Class
Share
✅
544
kj
Sunday 7/1/18
349
kj
Monday 9/17/18
Previous Workouts
Next Workouts