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Shake and Bake
3crookedhearts
MT #PFP, #BCTribe
22
Beat brown4girls
VS
brown4girls
Denver #PZP
227 🔥
Beat 3crookedhearts
Workouts
Previous Workouts
Next Workouts
Thursday 3/26/20 @ 2:5 AM
275
kj
80
rpm
39
%
16
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 11/16/20 @ 3:53 PM
✅
391
kj
87
rpm
42
%
19
mph
Friday 4/15/22 @ 2:34 AM
406
kj
83
rpm
38
%
17
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 12/4/20 @ 3:35 PM
✅
510
kj
84
rpm
42
%
18
mph
Monday 5/10/21 @ 10:28 PM
291
kj
91
rpm
37
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 3/23/20 @ 2:51 PM
✅
369
kj
90
rpm
40
%
18
mph
Monday 2/1/21 @ 11:39 PM
285
kj
87
rpm
37
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 2/1/21 @ 3:38 PM
✅
388
kj
83
rpm
43
%
18
mph
Saturday 1/23/21 @ 7:0 PM
351
kj
82
rpm
38
%
16
mph
60 min Power Zone Endurance 90s Ride
Christine D'Ercole
View Class
Share
Saturday 1/23/21 @ 3:38 PM
✅
476
kj
80
rpm
44
%
18
mph
Thursday 6/4/20 @ 2:26 PM
168
kj
86
rpm
36
%
16
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Wednesday 1/20/21 @ 4:25 PM
✅
201
kj
91
rpm
37
%
17
mph
Sunday 12/13/20 @ 6:27 PM
291
kj
79
rpm
40
%
17
mph
45 min Pentatonix Ride
Christine D'Ercole
View Class
Share
Sunday 12/20/20 @ 4:23 PM
✅
401
kj
80
rpm
45
%
19
mph
Saturday 8/3/19 @ 2:16 AM
195
kj
79
rpm
41
%
17
mph
30 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 11/16/19 @ 6:9 PM
✅
234
kj
83
rpm
41
%
18
mph
Monday 7/8/19 @ 2:20 AM
305
kj
82
rpm
40
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 7/25/19 @ 2:46 PM
✅
320
kj
85
rpm
37
%
17
mph
Monday 1/14/19 @ 4:26 PM
261
kj
80
rpm
39
%
16
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 1/14/19 @ 3:13 PM
✅
339
kj
81
rpm
42
%
18
mph
Previous Workouts
Next Workouts
3crookedhearts
MT #PFP, #BCTribe
22
Beat brown4girls
VS
brown4girls
Denver #PZP
227 🔥
Beat 3crookedhearts
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Ride
Matt Wilpers
View Class
Share
275
kj
Thursday 3/26/20
✅
391
kj
Monday 11/16/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
406
kj
Friday 4/15/22
✅
510
kj
Friday 12/4/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
291
kj
Monday 5/10/21
✅
369
kj
Monday 3/23/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
285
kj
Monday 2/1/21
✅
388
kj
Monday 2/1/21
60 min Power Zone Endurance 90s Ride
Christine D'Ercole
View Class
Share
351
kj
Saturday 1/23/21
✅
476
kj
Saturday 1/23/21
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
168
kj
Thursday 6/4/20
✅
201
kj
Wednesday 1/20/21
45 min Pentatonix Ride
Christine D'Ercole
View Class
Share
291
kj
Sunday 12/13/20
✅
401
kj
Sunday 12/20/20
30 min Power Zone Ride
Matt Wilpers
View Class
Share
195
kj
Saturday 8/3/19
✅
234
kj
Saturday 11/16/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
305
kj
Monday 7/8/19
✅
320
kj
Thursday 7/25/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
261
kj
Monday 1/14/19
✅
339
kj
Monday 1/14/19
Previous Workouts
Next Workouts