Shake and Bake

Workouts

Thursday 3/26/20 @ 2:5 AM
275kj
80rpm
39%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/16/20 @ 3:53 PM
✅
391kj
87rpm
42%
19mph
Friday 4/15/22 @ 2:34 AM
406kj
83rpm
38%
17mph
60 min Power Zone Ride
Matt Wilpers
Friday 12/4/20 @ 3:35 PM
✅
510kj
84rpm
42%
18mph
Monday 5/10/21 @ 10:28 PM
291kj
91rpm
37%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/23/20 @ 2:51 PM
✅
369kj
90rpm
40%
18mph
Monday 2/1/21 @ 11:39 PM
285kj
87rpm
37%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/1/21 @ 3:38 PM
✅
388kj
83rpm
43%
18mph
Saturday 1/23/21 @ 7:0 PM
351kj
82rpm
38%
16mph
60 min Power Zone Endurance 90s Ride
Christine D'Ercole
Saturday 1/23/21 @ 3:38 PM
✅
476kj
80rpm
44%
18mph
Thursday 6/4/20 @ 2:26 PM
168kj
86rpm
36%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 1/20/21 @ 4:25 PM
✅
201kj
91rpm
37%
17mph
Sunday 12/13/20 @ 6:27 PM
291kj
79rpm
40%
17mph
45 min Pentatonix Ride
Christine D'Ercole
Sunday 12/20/20 @ 4:23 PM
✅
401kj
80rpm
45%
19mph
Saturday 8/3/19 @ 2:16 AM
195kj
79rpm
41%
17mph
30 min Power Zone Ride
Matt Wilpers
Saturday 11/16/19 @ 6:9 PM
✅
234kj
83rpm
41%
18mph
Monday 7/8/19 @ 2:20 AM
305kj
82rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 7/25/19 @ 2:46 PM
✅
320kj
85rpm
37%
17mph
Monday 1/14/19 @ 4:26 PM
261kj
80rpm
39%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/14/19 @ 3:13 PM
✅
339kj
81rpm
42%
18mph

Workouts

45 min Power Zone Ride
Matt Wilpers
275 kj
Thursday 3/26/20
✅ 391 kj
Monday 11/16/20
60 min Power Zone Ride
Matt Wilpers
406 kj
Friday 4/15/22
✅ 510 kj
Friday 12/4/20
45 min Power Zone Endurance Ride
Matt Wilpers
291 kj
Monday 5/10/21
✅ 369 kj
Monday 3/23/20
45 min Power Zone Ride
Matt Wilpers
285 kj
Monday 2/1/21
✅ 388 kj
Monday 2/1/21
60 min Power Zone Endurance 90s Ride
Christine D'Ercole
351 kj
Saturday 1/23/21
✅ 476 kj
Saturday 1/23/21
30 min Power Zone Endurance Ride
Christine D'Ercole
168 kj
Thursday 6/4/20
✅ 201 kj
Wednesday 1/20/21
45 min Pentatonix Ride
Christine D'Ercole
291 kj
Sunday 12/13/20
✅ 401 kj
Sunday 12/20/20
30 min Power Zone Ride
Matt Wilpers
195 kj
Saturday 8/3/19
✅ 234 kj
Saturday 11/16/19
45 min Power Zone Ride
Matt Wilpers
305 kj
Monday 7/8/19
✅ 320 kj
Thursday 7/25/19
45 min Power Zone Ride
Matt Wilpers
261 kj
Monday 1/14/19
✅ 339 kj
Monday 1/14/19