Shake and Bake

Workouts

Tuesday 2/16/21 @ 12:56 PM
βœ…
178kj
90rpm
36%
16mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Thursday 10/7/21 @ 12:29 PM
137kj
86rpm
32%
14mph
Wednesday 11/4/20 @ 1:50 AM
βœ…
181kj
82rpm
39%
16mph
30 min Hamilton Ride
Robin ArzΓ³n
Saturday 10/17/20 @ 1:35 PM
148kj
78rpm
37%
15mph
Sunday 3/29/20 @ 8:56 PM
βœ…
173kj
85rpm
37%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/26/20 @ 9:19 PM
135kj
77rpm
35%
14mph
Saturday 12/7/19 @ 2:32 AM
βœ…
265kj
81rpm
38%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 8/15/19 @ 11:56 AM
193kj
90rpm
31%
14mph
Wednesday 7/3/19 @ 2:8 AM
βœ…
59kj
93rpm
35%
16mph
10 min Low Impact Ride
Matt Wilpers
Monday 1/21/19 @ 3:22 PM
14kj
58rpm
25%
8mph
Wednesday 2/21/18 @ 1:51 AM
212kj
79rpm
36%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 3/28/19 @ 2:31 PM
βœ…
214kj
80rpm
36%
15mph
Tuesday 2/20/18 @ 2:7 AM
212kj
86rpm
33%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 3/19/19 @ 7:43 PM
βœ…
213kj
86rpm
35%
15mph
Monday 3/11/19 @ 1:5 AM
βœ…
176kj
77rpm
40%
16mph
30 min Get Lifted Ride
Ally Love
Monday 3/11/19 @ 9:23 AM
142kj
66rpm
43%
15mph
Monday 11/12/18 @ 12:55 AM
βœ…
261kj
82rpm
37%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 11/13/18 @ 1:31 PM
227kj
74rpm
37%
14mph
Sunday 7/15/18 @ 1:44 AM
βœ…
119kj
75rpm
41%
16mph
20 min 80s Pop Ride
Cody Rigsby
Thursday 8/9/18 @ 12:31 PM
97kj
63rpm
44%
15mph

Workouts

30 min Power Zone Endurance 80s Ride
Denis Morton
βœ… 178 kj
Tuesday 2/16/21
137 kj
Thursday 10/7/21
30 min Hamilton Ride
Robin ArzΓ³n
βœ… 181 kj
Wednesday 11/4/20
148 kj
Saturday 10/17/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 173 kj
Sunday 3/29/20
135 kj
Wednesday 2/26/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 265 kj
Saturday 12/7/19
193 kj
Thursday 8/15/19
10 min Low Impact Ride
Matt Wilpers
βœ… 59 kj
Wednesday 7/3/19
14 kj
Monday 1/21/19
45 min Power Zone Endurance Ride
Matt Wilpers
212 kj
Wednesday 2/21/18
βœ… 214 kj
Thursday 3/28/19
45 min Power Zone Endurance Ride
Denis Morton
212 kj
Tuesday 2/20/18
βœ… 213 kj
Tuesday 3/19/19
30 min Get Lifted Ride
Ally Love
βœ… 176 kj
Monday 3/11/19
142 kj
Monday 3/11/19
45 min Power Zone Max Ride
Matt Wilpers
βœ… 261 kj
Monday 11/12/18
227 kj
Tuesday 11/13/18
20 min 80s Pop Ride
Cody Rigsby
βœ… 119 kj
Sunday 7/15/18
97 kj
Thursday 8/9/18