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Shake and Bake
3crookedhearts
MT #PFP, #BCTribe
130 π₯
Beat angelazoom
VS
angelazoom
ATL
5
Beat 3crookedhearts
Workouts
Previous Workouts
Next Workouts
Tuesday 2/16/21 @ 12:56 PM
β
178
kj
90
rpm
36
%
16
mph
30 min Power Zone Endurance 80s Ride
Denis Morton
View Class
Share
Thursday 10/7/21 @ 12:29 PM
137
kj
86
rpm
32
%
14
mph
Wednesday 11/4/20 @ 1:50 AM
β
181
kj
82
rpm
39
%
16
mph
30 min Hamilton Ride
Robin ArzΓ³n
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Share
Saturday 10/17/20 @ 1:35 PM
148
kj
78
rpm
37
%
15
mph
Sunday 3/29/20 @ 8:56 PM
β
173
kj
85
rpm
37
%
16
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Share
Wednesday 2/26/20 @ 9:19 PM
135
kj
77
rpm
35
%
14
mph
Saturday 12/7/19 @ 2:32 AM
β
265
kj
81
rpm
38
%
16
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Thursday 8/15/19 @ 11:56 AM
193
kj
90
rpm
31
%
14
mph
Wednesday 7/3/19 @ 2:8 AM
β
59
kj
93
rpm
35
%
16
mph
10 min Low Impact Ride
Matt Wilpers
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Monday 1/21/19 @ 3:22 PM
14
kj
58
rpm
25
%
8
mph
Wednesday 2/21/18 @ 1:51 AM
212
kj
79
rpm
36
%
15
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 3/28/19 @ 2:31 PM
β
214
kj
80
rpm
36
%
15
mph
Tuesday 2/20/18 @ 2:7 AM
212
kj
86
rpm
33
%
15
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Tuesday 3/19/19 @ 7:43 PM
β
213
kj
86
rpm
35
%
15
mph
Monday 3/11/19 @ 1:5 AM
β
176
kj
77
rpm
40
%
16
mph
30 min Get Lifted Ride
Ally Love
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Monday 3/11/19 @ 9:23 AM
142
kj
66
rpm
43
%
15
mph
Monday 11/12/18 @ 12:55 AM
β
261
kj
82
rpm
37
%
16
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Tuesday 11/13/18 @ 1:31 PM
227
kj
74
rpm
37
%
14
mph
Sunday 7/15/18 @ 1:44 AM
β
119
kj
75
rpm
41
%
16
mph
20 min 80s Pop Ride
Cody Rigsby
View Class
Share
Thursday 8/9/18 @ 12:31 PM
97
kj
63
rpm
44
%
15
mph
Previous Workouts
Next Workouts
3crookedhearts
MT #PFP, #BCTribe
130 π₯
Beat angelazoom
VS
angelazoom
ATL
5
Beat 3crookedhearts
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance 80s Ride
Denis Morton
View Class
Share
β
178
kj
Tuesday 2/16/21
137
kj
Thursday 10/7/21
30 min Hamilton Ride
Robin ArzΓ³n
View Class
Share
β
181
kj
Wednesday 11/4/20
148
kj
Saturday 10/17/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
173
kj
Sunday 3/29/20
135
kj
Wednesday 2/26/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
265
kj
Saturday 12/7/19
193
kj
Thursday 8/15/19
10 min Low Impact Ride
Matt Wilpers
View Class
Share
β
59
kj
Wednesday 7/3/19
14
kj
Monday 1/21/19
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
212
kj
Wednesday 2/21/18
β
214
kj
Thursday 3/28/19
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
212
kj
Tuesday 2/20/18
β
213
kj
Tuesday 3/19/19
30 min Get Lifted Ride
Ally Love
View Class
Share
β
176
kj
Monday 3/11/19
142
kj
Monday 3/11/19
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
β
261
kj
Monday 11/12/18
227
kj
Tuesday 11/13/18
20 min 80s Pop Ride
Cody Rigsby
View Class
Share
β
119
kj
Sunday 7/15/18
97
kj
Thursday 8/9/18
Previous Workouts
Next Workouts