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Shake and Bake
3crookedhearts
MT #PFP, #BCTribe
7
Beat allwithnmyhands
VS
allwithnmyhands
Huntsville, AL; STL, MO
203 🔥
Beat 3crookedhearts
Workouts
Previous Workouts
Next Workouts
Thursday 4/16/20 @ 10:35 PM
174
kj
87
rpm
36
%
16
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 10/4/19 @ 5:30 PM
✅
294
kj
84
rpm
46
%
20
mph
Monday 3/2/20 @ 2:1 AM
253
kj
79
rpm
38
%
16
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Thursday 5/2/19 @ 8:33 PM
✅
432
kj
82
rpm
46
%
20
mph
Saturday 8/3/19 @ 2:16 AM
195
kj
79
rpm
41
%
17
mph
30 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 8/6/19 @ 9:12 AM
✅
297
kj
83
rpm
46
%
20
mph
Wednesday 7/24/19 @ 2:23 AM
200
kj
80
rpm
41
%
17
mph
30 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 7/23/19 @ 9:16 AM
✅
278
kj
86
rpm
42
%
18
mph
Wednesday 5/8/19 @ 1:1 AM
208
kj
81
rpm
41
%
17
mph
30 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 5/6/19 @ 8:11 PM
✅
308
kj
87
rpm
45
%
20
mph
Monday 2/5/18 @ 9:33 PM
195
kj
83
rpm
33
%
14
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 4/29/19 @ 10:34 PM
✅
425
kj
85
rpm
45
%
19
mph
Friday 1/4/19 @ 1:26 AM
213
kj
80
rpm
36
%
15
mph
45 min Low Impact Ride
Matt Wilpers
View Class
Share
Friday 2/1/19 @ 9:40 AM
✅
335
kj
82
rpm
42
%
18
mph
Monday 1/14/19 @ 4:26 PM
261
kj
80
rpm
39
%
16
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 1/14/19 @ 1:27 PM
✅
421
kj
82
rpm
46
%
19
mph
Tuesday 11/13/18 @ 1:58 AM
98
kj
76
rpm
37
%
15
mph
20 min Low Impact Ride
Denis Morton
View Class
Share
Friday 11/2/18 @ 1:21 PM
✅
120
kj
85
rpm
38
%
17
mph
Thursday 2/8/18 @ 1:52 AM
197
kj
85
rpm
32
%
14
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Monday 3/26/18 @ 9:28 PM
✅
365
kj
85
rpm
41
%
18
mph
Previous Workouts
Next Workouts
3crookedhearts
MT #PFP, #BCTribe
7
Beat allwithnmyhands
VS
allwithnmyhands
Huntsville, AL; STL, MO
203 🔥
Beat 3crookedhearts
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
174
kj
Thursday 4/16/20
✅
294
kj
Friday 10/4/19
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
253
kj
Monday 3/2/20
✅
432
kj
Thursday 5/2/19
30 min Power Zone Ride
Matt Wilpers
View Class
Share
195
kj
Saturday 8/3/19
✅
297
kj
Tuesday 8/6/19
30 min Power Zone Ride
Matt Wilpers
View Class
Share
200
kj
Wednesday 7/24/19
✅
278
kj
Tuesday 7/23/19
30 min Power Zone Ride
Matt Wilpers
View Class
Share
208
kj
Wednesday 5/8/19
✅
308
kj
Monday 5/6/19
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
195
kj
Monday 2/5/18
✅
425
kj
Monday 4/29/19
45 min Low Impact Ride
Matt Wilpers
View Class
Share
213
kj
Friday 1/4/19
✅
335
kj
Friday 2/1/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
261
kj
Monday 1/14/19
✅
421
kj
Monday 1/14/19
20 min Low Impact Ride
Denis Morton
View Class
Share
98
kj
Tuesday 11/13/18
✅
120
kj
Friday 11/2/18
45 min Power Zone Ride
Denis Morton
View Class
Share
197
kj
Thursday 2/8/18
✅
365
kj
Monday 3/26/18
Previous Workouts
Next Workouts