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Shake and Bake
3crookedhearts
MT #PFP, #BCTribe
20
Beat afriendfromwork
VS
afriendfromwork
Poland, Ohio
185 🔥
Beat 3crookedhearts
Workouts
Previous Workouts
Next Workouts
Saturday 9/24/22 @ 2:43 AM
176
kj
83
rpm
37
%
16
mph
30 min Power Zone Ride
Christine D'Ercole
View Class
Share
Wednesday 9/21/22 @ 9:2 PM
✅
178
kj
82
rpm
37
%
16
mph
Thursday 6/11/20 @ 2:7 AM
193
kj
85
rpm
39
%
17
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Share
Friday 4/10/20 @ 2:23 PM
✅
197
kj
82
rpm
39
%
17
mph
Tuesday 8/30/22 @ 2:45 AM
167
kj
82
rpm
36
%
16
mph
30 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 8/31/22 @ 1:34 PM
✅
175
kj
80
rpm
38
%
16
mph
Thursday 6/4/20 @ 2:26 PM
✅
168
kj
86
rpm
36
%
16
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Sunday 1/24/21 @ 5:53 PM
162
kj
85
rpm
35
%
15
mph
Thursday 9/12/19 @ 1:23 AM
284
kj
87
rpm
37
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
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Monday 9/14/20 @ 12:35 PM
✅
321
kj
90
rpm
38
%
17
mph
Friday 6/19/20 @ 1:47 AM
300
kj
84
rpm
39
%
17
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Thursday 10/10/19 @ 11:55 AM
✅
347
kj
90
rpm
39
%
18
mph
Thursday 6/4/20 @ 2:25 AM
187
kj
88
rpm
37
%
16
mph
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 6/4/20 @ 3:2 PM
✅
187
kj
83
rpm
38
%
16
mph
Thursday 4/16/20 @ 10:35 PM
174
kj
87
rpm
36
%
16
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 10/12/19 @ 1:39 PM
✅
198
kj
82
rpm
39
%
17
mph
Monday 3/2/20 @ 2:1 AM
253
kj
79
rpm
38
%
16
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Thursday 2/27/20 @ 2:0 PM
✅
311
kj
82
rpm
40
%
17
mph
Wednesday 9/4/19 @ 12:54 AM
280
kj
83
rpm
39
%
16
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Saturday 9/28/19 @ 8:3 PM
✅
312
kj
85
rpm
40
%
17
mph
Previous Workouts
Next Workouts
3crookedhearts
MT #PFP, #BCTribe
20
Beat afriendfromwork
VS
afriendfromwork
Poland, Ohio
185 🔥
Beat 3crookedhearts
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Ride
Christine D'Ercole
View Class
Share
176
kj
Saturday 9/24/22
✅
178
kj
Wednesday 9/21/22
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
193
kj
Thursday 6/11/20
✅
197
kj
Friday 4/10/20
30 min Power Zone Ride
Matt Wilpers
View Class
Share
167
kj
Tuesday 8/30/22
✅
175
kj
Wednesday 8/31/22
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
168
kj
Thursday 6/4/20
162
kj
Sunday 1/24/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
284
kj
Thursday 9/12/19
✅
321
kj
Monday 9/14/20
45 min Power Zone Ride
Denis Morton
View Class
Share
300
kj
Friday 6/19/20
✅
347
kj
Thursday 10/10/19
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
187
kj
Thursday 6/4/20
✅
187
kj
Thursday 6/4/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
174
kj
Thursday 4/16/20
✅
198
kj
Saturday 10/12/19
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
253
kj
Monday 3/2/20
✅
311
kj
Thursday 2/27/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
280
kj
Wednesday 9/4/19
✅
312
kj
Saturday 9/28/19
Previous Workouts
Next Workouts