Shake and Bake

Workouts

Saturday 9/24/22 @ 2:43 AM
176kj
83rpm
37%
16mph
30 min Power Zone Ride
Christine D'Ercole
Wednesday 9/21/22 @ 9:2 PM
✅
178kj
82rpm
37%
16mph
Thursday 6/11/20 @ 2:7 AM
193kj
85rpm
39%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/10/20 @ 2:23 PM
✅
197kj
82rpm
39%
17mph
Tuesday 8/30/22 @ 2:45 AM
167kj
82rpm
36%
16mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 8/31/22 @ 1:34 PM
✅
175kj
80rpm
38%
16mph
Thursday 6/4/20 @ 2:26 PM
✅
168kj
86rpm
36%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 1/24/21 @ 5:53 PM
162kj
85rpm
35%
15mph
Thursday 9/12/19 @ 1:23 AM
284kj
87rpm
37%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 9/14/20 @ 12:35 PM
✅
321kj
90rpm
38%
17mph
Friday 6/19/20 @ 1:47 AM
300kj
84rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Thursday 10/10/19 @ 11:55 AM
✅
347kj
90rpm
39%
18mph
Thursday 6/4/20 @ 2:25 AM
187kj
88rpm
37%
16mph
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
Thursday 6/4/20 @ 3:2 PM
✅
187kj
83rpm
38%
16mph
Thursday 4/16/20 @ 10:35 PM
174kj
87rpm
36%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/12/19 @ 1:39 PM
✅
198kj
82rpm
39%
17mph
Monday 3/2/20 @ 2:1 AM
253kj
79rpm
38%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 2/27/20 @ 2:0 PM
✅
311kj
82rpm
40%
17mph
Wednesday 9/4/19 @ 12:54 AM
280kj
83rpm
39%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 9/28/19 @ 8:3 PM
✅
312kj
85rpm
40%
17mph

Workouts

30 min Power Zone Ride
Christine D'Ercole
176 kj
Saturday 9/24/22
✅ 178 kj
Wednesday 9/21/22
30 min Power Zone Endurance Ride
Matt Wilpers
193 kj
Thursday 6/11/20
✅ 197 kj
Friday 4/10/20
30 min Power Zone Ride
Matt Wilpers
167 kj
Tuesday 8/30/22
✅ 175 kj
Wednesday 8/31/22
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 168 kj
Thursday 6/4/20
162 kj
Sunday 1/24/21
45 min Power Zone Endurance Ride
Denis Morton
284 kj
Thursday 9/12/19
✅ 321 kj
Monday 9/14/20
45 min Power Zone Ride
Denis Morton
300 kj
Friday 6/19/20
✅ 347 kj
Thursday 10/10/19
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
187 kj
Thursday 6/4/20
✅ 187 kj
Thursday 6/4/20
30 min Power Zone Endurance Ride
Matt Wilpers
174 kj
Thursday 4/16/20
✅ 198 kj
Saturday 10/12/19
45 min Power Zone Endurance Ride
Denis Morton
253 kj
Monday 3/2/20
✅ 311 kj
Thursday 2/27/20
45 min Power Zone Endurance Ride
Denis Morton
280 kj
Wednesday 9/4/19
✅ 312 kj
Saturday 9/28/19