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Shake and Bake
3crookedhearts
MT #PFP, #BCTribe
10
Beat 303tracey
VS
303tracey
CO
166 🔥
Beat 3crookedhearts
Workouts
Previous Workouts
Next Workouts
Sunday 5/14/23 @ 3:45 PM
kj
rpm
%
0
mph
45 min Power Zone Ride
Matt Wilpers
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Wednesday 5/10/23 @ 3:7 AM
✅
286
kj
81
rpm
38
%
16
mph
Friday 1/20/23 @ 2:18 AM
✅
369
kj
0
rpm
0
%
0
mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
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Share
Wednesday 1/18/23 @ 4:37 PM
348
kj
81
rpm
43
%
18
mph
Friday 3/5/21 @ 2:30 AM
277
kj
85
rpm
37
%
16
mph
45 min Power Zone Ride
Olivia Amato
View Class
Share
Thursday 9/29/22 @ 1:19 AM
✅
331
kj
78
rpm
42
%
17
mph
Sunday 4/11/21 @ 9:37 PM
303
kj
91
rpm
37
%
17
mph
45 min My Mixtape Ride
Jenn Sherman
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Share
Monday 4/12/21 @ 2:14 AM
✅
323
kj
75
rpm
44
%
17
mph
Wednesday 4/15/20 @ 1:16 AM
155
kj
89
rpm
34
%
15
mph
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
Sunday 4/12/20 @ 4:56 PM
✅
259
kj
81
rpm
45
%
19
mph
Tuesday 12/17/19 @ 5:11 PM
295
kj
83
rpm
39
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 12/21/19 @ 5:12 PM
✅
375
kj
84
rpm
43
%
18
mph
Friday 11/8/19 @ 2:1 AM
282
kj
81
rpm
39
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
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Share
Thursday 11/7/19 @ 9:25 PM
✅
362
kj
84
rpm
42
%
18
mph
Saturday 6/29/19 @ 1:58 AM
390
kj
81
rpm
40
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 11/6/19 @ 1:43 AM
✅
511
kj
79
rpm
45
%
19
mph
Friday 9/27/19 @ 2:20 AM
301
kj
78
rpm
42
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 9/24/19 @ 5:43 PM
✅
374
kj
84
rpm
43
%
18
mph
Monday 9/23/19 @ 12:11 AM
404
kj
77
rpm
42
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 9/22/19 @ 6:25 PM
✅
491
kj
79
rpm
45
%
18
mph
Previous Workouts
Next Workouts
3crookedhearts
MT #PFP, #BCTribe
10
Beat 303tracey
VS
303tracey
CO
166 🔥
Beat 3crookedhearts
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Ride
Matt Wilpers
View Class
Share
kj
Sunday 5/14/23
✅
286
kj
Wednesday 5/10/23
45 min Power Zone Endurance Classic Rock
Ben Alldis
View Class
Share
✅
369
kj
Friday 1/20/23
348
kj
Wednesday 1/18/23
45 min Power Zone Ride
Olivia Amato
View Class
Share
277
kj
Friday 3/5/21
✅
331
kj
Thursday 9/29/22
45 min My Mixtape Ride
Jenn Sherman
View Class
Share
303
kj
Sunday 4/11/21
✅
323
kj
Monday 4/12/21
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
155
kj
Wednesday 4/15/20
✅
259
kj
Sunday 4/12/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
295
kj
Tuesday 12/17/19
✅
375
kj
Saturday 12/21/19
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
282
kj
Friday 11/8/19
✅
362
kj
Thursday 11/7/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
390
kj
Saturday 6/29/19
✅
511
kj
Wednesday 11/6/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
301
kj
Friday 9/27/19
✅
374
kj
Tuesday 9/24/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
404
kj
Monday 9/23/19
✅
491
kj
Sunday 9/22/19
Previous Workouts
Next Workouts