Shake and Bake

Workouts

Sunday 5/14/23 @ 3:45 PM
kj
rpm
%
0mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 5/10/23 @ 3:7 AM
✅
286kj
81rpm
38%
16mph
Friday 1/20/23 @ 2:18 AM
✅
369kj
0rpm
0%
0mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
Wednesday 1/18/23 @ 4:37 PM
348kj
81rpm
43%
18mph
Friday 3/5/21 @ 2:30 AM
277kj
85rpm
37%
16mph
45 min Power Zone Ride
Olivia Amato
Thursday 9/29/22 @ 1:19 AM
✅
331kj
78rpm
42%
17mph
Sunday 4/11/21 @ 9:37 PM
303kj
91rpm
37%
17mph
45 min My Mixtape Ride
Jenn Sherman
Monday 4/12/21 @ 2:14 AM
✅
323kj
75rpm
44%
17mph
Wednesday 4/15/20 @ 1:16 AM
155kj
89rpm
34%
15mph
30 min Power Zone Endurance Ride
Olivia Amato
Sunday 4/12/20 @ 4:56 PM
✅
259kj
81rpm
45%
19mph
Tuesday 12/17/19 @ 5:11 PM
295kj
83rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/21/19 @ 5:12 PM
✅
375kj
84rpm
43%
18mph
Friday 11/8/19 @ 2:1 AM
282kj
81rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 11/7/19 @ 9:25 PM
✅
362kj
84rpm
42%
18mph
Saturday 6/29/19 @ 1:58 AM
390kj
81rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 11/6/19 @ 1:43 AM
✅
511kj
79rpm
45%
19mph
Friday 9/27/19 @ 2:20 AM
301kj
78rpm
42%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/24/19 @ 5:43 PM
✅
374kj
84rpm
43%
18mph
Monday 9/23/19 @ 12:11 AM
404kj
77rpm
42%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/22/19 @ 6:25 PM
✅
491kj
79rpm
45%
18mph

Workouts

45 min Power Zone Ride
Matt Wilpers
kj
Sunday 5/14/23
✅ 286 kj
Wednesday 5/10/23
45 min Power Zone Endurance Classic Rock
Ben Alldis
✅ 369 kj
Friday 1/20/23
348 kj
Wednesday 1/18/23
45 min Power Zone Ride
Olivia Amato
277 kj
Friday 3/5/21
✅ 331 kj
Thursday 9/29/22
45 min My Mixtape Ride
Jenn Sherman
303 kj
Sunday 4/11/21
✅ 323 kj
Monday 4/12/21
30 min Power Zone Endurance Ride
Olivia Amato
155 kj
Wednesday 4/15/20
✅ 259 kj
Sunday 4/12/20
45 min Power Zone Endurance Ride
Matt Wilpers
295 kj
Tuesday 12/17/19
✅ 375 kj
Saturday 12/21/19
45 min Power Zone Endurance Ride
Denis Morton
282 kj
Friday 11/8/19
✅ 362 kj
Thursday 11/7/19
60 min Power Zone Endurance Ride
Matt Wilpers
390 kj
Saturday 6/29/19
✅ 511 kj
Wednesday 11/6/19
45 min Power Zone Ride
Matt Wilpers
301 kj
Friday 9/27/19
✅ 374 kj
Tuesday 9/24/19
60 min Power Zone Endurance Ride
Matt Wilpers
404 kj
Monday 9/23/19
✅ 491 kj
Sunday 9/22/19