Shake and Bake

Workouts

Tuesday 2/16/21 @ 12:56 PM
✅
178kj
90rpm
36%
16mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Tuesday 5/25/21 @ 12:43 AM
131kj
87rpm
31%
14mph
Monday 6/7/21 @ 12:39 AM
✅
434kj
90rpm
38%
17mph
60 min Power Zone Ride
Matt Wilpers
Friday 6/4/21 @ 12:54 AM
392kj
0rpm
0%
0mph
Friday 6/4/21 @ 3:25 PM
✅
183kj
90rpm
36%
16mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Friday 6/4/21 @ 2:2 AM
180kj
0rpm
0%
0mph
Saturday 3/13/21 @ 11:9 PM
✅
167kj
85rpm
42%
19mph
20 min FTP Test Ride
Christine D'Ercole
Saturday 2/22/20 @ 6:58 PM
110kj
81rpm
37%
16mph
Friday 12/18/20 @ 11:0 PM
✅
169kj
88rpm
35%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/18/20 @ 7:12 PM
147kj
90rpm
32%
15mph
Sunday 11/29/20 @ 11:48 PM
344kj
84rpm
37%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/28/20 @ 7:23 PM
✅
358kj
76rpm
40%
16mph
Wednesday 6/19/19 @ 1:40 AM
✅
186kj
81rpm
39%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/18/20 @ 5:12 PM
159kj
81rpm
36%
15mph
Friday 7/26/19 @ 1:32 AM
✅
193kj
82rpm
40%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/17/20 @ 6:58 PM
143kj
80rpm
35%
15mph
Saturday 5/16/20 @ 9:3 PM
✅
394kj
83rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/17/20 @ 5:41 PM
315kj
79rpm
37%
15mph
Wednesday 4/24/19 @ 12:26 AM
✅
296kj
83rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/21/20 @ 12:3 AM
251kj
81rpm
37%
16mph

Workouts

30 min Power Zone Endurance 80s Ride
Denis Morton
✅ 178 kj
Tuesday 2/16/21
131 kj
Tuesday 5/25/21
60 min Power Zone Ride
Matt Wilpers
✅ 434 kj
Monday 6/7/21
392 kj
Friday 6/4/21
30 min Power Zone Endurance 90s Ride
Denis Morton
✅ 183 kj
Friday 6/4/21
180 kj
Friday 6/4/21
20 min FTP Test Ride
Christine D'Ercole
✅ 167 kj
Saturday 3/13/21
110 kj
Saturday 2/22/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 169 kj
Friday 12/18/20
147 kj
Monday 5/18/20
60 min Power Zone Endurance Ride
Matt Wilpers
344 kj
Sunday 11/29/20
✅ 358 kj
Saturday 11/28/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 186 kj
Wednesday 6/19/19
159 kj
Saturday 7/18/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 193 kj
Friday 7/26/19
143 kj
Sunday 5/17/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 394 kj
Saturday 5/16/20
315 kj
Sunday 5/17/20
45 min Power Zone Ride
Matt Wilpers
✅ 296 kj
Wednesday 4/24/19
251 kj
Tuesday 4/21/20