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Shake and Bake
3bros510
Oakland, CA
279 π₯
Beat brooklyn_smalls
VS
brooklyn_smalls
βοΈβοΈRIDE 2,000βοΈβοΈ
93
Beat 3bros510
Workouts
Previous Workouts
Next Workouts
Thursday 12/29/22 @ 7:47 PM
β
265
kj
84
rpm
43
%
19
mph
30 min Top 50 Music Ride: #50-41
Tunde Oyeneyin
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Monday 1/2/23 @ 4:13 PM
188
kj
79
rpm
41
%
16
mph
Friday 11/19/21 @ 1:47 PM
β
414
kj
73
rpm
49
%
19
mph
45 min Power Zone Ride
Ben Alldis
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Sunday 1/16/22 @ 3:16 PM
348
kj
84
rpm
40
%
18
mph
Thursday 8/19/21 @ 11:8 PM
β
260
kj
67
rpm
51
%
19
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Thursday 8/19/21 @ 12:29 PM
243
kj
87
rpm
40
%
18
mph
Monday 10/12/20 @ 1:19 PM
β
428
kj
68
rpm
53
%
19
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Monday 5/10/21 @ 12:6 PM
373
kj
85
rpm
42
%
18
mph
Friday 2/26/21 @ 2:19 PM
β
447
kj
63
rpm
57
%
20
mph
45 min Power Zone Ride
Denis Morton
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Wednesday 2/24/21 @ 1:30 PM
383
kj
88
rpm
41
%
18
mph
Friday 8/28/20 @ 1:6 PM
β
436
kj
72
rpm
51
%
20
mph
45 min Power Zone Endurance Ride
Denis Morton
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Share
Monday 6/3/19 @ 12:1 PM
400
kj
87
rpm
43
%
19
mph
Friday 5/15/20 @ 1:30 PM
β
418
kj
74
rpm
49
%
19
mph
45 min Power Zone Ride
Denis Morton
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Share
Wednesday 6/3/20 @ 4:34 PM
394
kj
88
rpm
42
%
19
mph
Saturday 11/10/18 @ 4:2 PM
β
542
kj
65
rpm
54
%
19
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Share
Friday 11/9/18 @ 1:5 PM
534
kj
87
rpm
43
%
19
mph
Sunday 7/1/18 @ 1:21 PM
331
kj
78
rpm
43
%
17
mph
45 min Power Zone Ride
Denis Morton
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Share
Tuesday 7/3/18 @ 10:58 AM
β
370
kj
90
rpm
40
%
18
mph
Monday 6/4/18 @ 1:25 PM
188
kj
82
rpm
38
%
16
mph
30 min Power Zone Endurance Ride
Denis Morton
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Share
Monday 2/12/18 @ 9:22 PM
β
227
kj
90
rpm
39
%
18
mph
Previous Workouts
Next Workouts
3bros510
Oakland, CA
279 π₯
Beat brooklyn_smalls
VS
brooklyn_smalls
βοΈβοΈRIDE 2,000βοΈβοΈ
93
Beat 3bros510
Workouts
Previous Workouts
Next Workouts
30 min Top 50 Music Ride: #50-41
Tunde Oyeneyin
View Class
Share
β
265
kj
Thursday 12/29/22
188
kj
Monday 1/2/23
45 min Power Zone Ride
Ben Alldis
View Class
Share
β
414
kj
Friday 11/19/21
348
kj
Sunday 1/16/22
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
260
kj
Thursday 8/19/21
243
kj
Thursday 8/19/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
428
kj
Monday 10/12/20
373
kj
Monday 5/10/21
45 min Power Zone Ride
Denis Morton
View Class
Share
β
447
kj
Friday 2/26/21
383
kj
Wednesday 2/24/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
436
kj
Friday 8/28/20
400
kj
Monday 6/3/19
45 min Power Zone Ride
Denis Morton
View Class
Share
β
418
kj
Friday 5/15/20
394
kj
Wednesday 6/3/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
542
kj
Saturday 11/10/18
534
kj
Friday 11/9/18
45 min Power Zone Ride
Denis Morton
View Class
Share
331
kj
Sunday 7/1/18
β
370
kj
Tuesday 7/3/18
30 min Power Zone Endurance Ride
Denis Morton
View Class
Share
188
kj
Monday 6/4/18
β
227
kj
Monday 2/12/18
Previous Workouts
Next Workouts