Shake and Bake

Workouts

Thursday 12/29/22 @ 7:47 PM
βœ…
265kj
84rpm
43%
19mph
30 min Top 50 Music Ride: #50-41
Tunde Oyeneyin
Monday 1/2/23 @ 4:13 PM
188kj
79rpm
41%
16mph
Friday 11/19/21 @ 1:47 PM
βœ…
414kj
73rpm
49%
19mph
45 min Power Zone Ride
Ben Alldis
Sunday 1/16/22 @ 3:16 PM
348kj
84rpm
40%
18mph
Thursday 8/19/21 @ 11:8 PM
βœ…
260kj
67rpm
51%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 8/19/21 @ 12:29 PM
243kj
87rpm
40%
18mph
Monday 10/12/20 @ 1:19 PM
βœ…
428kj
68rpm
53%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/10/21 @ 12:6 PM
373kj
85rpm
42%
18mph
Friday 2/26/21 @ 2:19 PM
βœ…
447kj
63rpm
57%
20mph
45 min Power Zone Ride
Denis Morton
Wednesday 2/24/21 @ 1:30 PM
383kj
88rpm
41%
18mph
Friday 8/28/20 @ 1:6 PM
βœ…
436kj
72rpm
51%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 6/3/19 @ 12:1 PM
400kj
87rpm
43%
19mph
Friday 5/15/20 @ 1:30 PM
βœ…
418kj
74rpm
49%
19mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/3/20 @ 4:34 PM
394kj
88rpm
42%
19mph
Saturday 11/10/18 @ 4:2 PM
βœ…
542kj
65rpm
54%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/9/18 @ 1:5 PM
534kj
87rpm
43%
19mph
Sunday 7/1/18 @ 1:21 PM
331kj
78rpm
43%
17mph
45 min Power Zone Ride
Denis Morton
Tuesday 7/3/18 @ 10:58 AM
βœ…
370kj
90rpm
40%
18mph
Monday 6/4/18 @ 1:25 PM
188kj
82rpm
38%
16mph
30 min Power Zone Endurance Ride
Denis Morton
Monday 2/12/18 @ 9:22 PM
βœ…
227kj
90rpm
39%
18mph

Workouts

30 min Top 50 Music Ride: #50-41
Tunde Oyeneyin
βœ… 265 kj
Thursday 12/29/22
188 kj
Monday 1/2/23
45 min Power Zone Ride
Ben Alldis
βœ… 414 kj
Friday 11/19/21
348 kj
Sunday 1/16/22
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 260 kj
Thursday 8/19/21
243 kj
Thursday 8/19/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 428 kj
Monday 10/12/20
373 kj
Monday 5/10/21
45 min Power Zone Ride
Denis Morton
βœ… 447 kj
Friday 2/26/21
383 kj
Wednesday 2/24/21
45 min Power Zone Endurance Ride
Denis Morton
βœ… 436 kj
Friday 8/28/20
400 kj
Monday 6/3/19
45 min Power Zone Ride
Denis Morton
βœ… 418 kj
Friday 5/15/20
394 kj
Wednesday 6/3/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 542 kj
Saturday 11/10/18
534 kj
Friday 11/9/18
45 min Power Zone Ride
Denis Morton
331 kj
Sunday 7/1/18
βœ… 370 kj
Tuesday 7/3/18
30 min Power Zone Endurance Ride
Denis Morton
188 kj
Monday 6/4/18
βœ… 227 kj
Monday 2/12/18