Shake and Bake
Workouts
Monday 8/9/21 @ 1:18 PM
✅
407kj
71rpm
50%
19mph
Tuesday 10/5/21 @ 1:54 AM
18kj
9rpm
31%
2mph
Friday 5/28/21 @ 1:22 PM
✅
415kj
68rpm
52%
19mph
Monday 7/26/21 @ 1:33 PM
144kj
85rpm
27%
12mph
Monday 4/26/21 @ 1:17 PM
✅
433kj
64rpm
55%
20mph
Monday 5/3/21 @ 2:10 AM
0kj
0rpm
21%
0mph
Thursday 9/24/20 @ 1:20 PM
✅
434kj
67rpm
53%
20mph
Monday 2/3/20 @ 3:32 AM
kj
rpm
%
0mph
Thursday 1/7/21 @ 2:23 PM
✅
464kj
64rpm
57%
20mph
Thursday 1/28/21 @ 1:10 PM
128kj
72rpm
29%
11mph
Monday 1/18/21 @ 2:56 PM
✅
433kj
68rpm
53%
20mph
Sunday 1/24/21 @ 2:52 AM
88kj
51rpm
28%
8mph
Monday 3/30/20 @ 1:28 PM
✅
431kj
71rpm
51%
19mph
Tuesday 4/7/20 @ 12:29 AM
kj
rpm
%
0mph
Sunday 12/22/19 @ 7:49 PM
✅
236kj
70rpm
56%
21mph
Tuesday 5/8/18 @ 11:1 AM
113kj
85rpm
36%
16mph
Monday 11/11/19 @ 2:17 PM
✅
448kj
65rpm
56%
20mph
Sunday 11/17/19 @ 12:49 PM
150kj
61rpm
34%
11mph
Thursday 11/29/18 @ 2:5 PM
✅
395kj
70rpm
50%
19mph
Tuesday 6/18/19 @ 12:28 AM
184kj
76rpm
33%
14mph
Workouts
18
kj
Tuesday 10/5/21
144
kj
Monday 7/26/21
kj
Monday 2/3/20
88
kj
Sunday 1/24/21