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Shake and Bake
3bros510
Oakland, CA
164 🔥
Beat 90sgrungehart
VS
90sgrungehart
Veganmom5 #MD🦀
11
Beat 3bros510
Workouts
Previous Workouts
Next Workouts
Tuesday 11/30/21 @ 2:28 PM
✅
411
kj
75
rpm
48
%
19
mph
45 min Power Zone Ride
Denis Morton
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Share
Monday 4/4/22 @ 2:39 PM
338
kj
86
rpm
39
%
17
mph
Sunday 3/7/21 @ 7:36 PM
✅
276
kj
76
rpm
48
%
19
mph
30 min Pro Cyclist Ride
Christian Vande Velde
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Saturday 4/18/20 @ 3:24 AM
206
kj
87
rpm
38
%
17
mph
Wednesday 10/7/20 @ 1:34 PM
✅
293
kj
64
rpm
55
%
20
mph
30 min Power Zone Endurance Ride
Olivia Amato
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Saturday 4/11/20 @ 7:20 PM
231
kj
86
rpm
40
%
18
mph
Friday 5/8/20 @ 1:47 PM
✅
269
kj
78
rpm
46
%
19
mph
30 min Power Zone Ride
Christine D'Ercole
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Saturday 3/21/20 @ 8:42 PM
217
kj
83
rpm
40
%
17
mph
Thursday 12/19/19 @ 2:15 PM
✅
416
kj
75
rpm
48
%
19
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Wednesday 12/18/19 @ 4:56 PM
372
kj
81
rpm
43
%
18
mph
Tuesday 9/10/19 @ 7:30 PM
✅
434
kj
71
rpm
51
%
20
mph
45 min Power Zone Endurance Ride
Denis Morton
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Share
Thursday 11/7/19 @ 5:55 PM
357
kj
85
rpm
41
%
18
mph
Sunday 8/4/19 @ 1:56 PM
✅
865
kj
62
rpm
57
%
20
mph
90 min Power Zone Endurance Ride
Matt Wilpers
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Share
Saturday 8/3/19 @ 4:44 PM
757
kj
83
rpm
43
%
19
mph
Wednesday 1/30/19 @ 2:8 PM
✅
382
kj
77
rpm
46
%
19
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Wednesday 1/30/19 @ 3:54 PM
292
kj
90
rpm
37
%
17
mph
Tuesday 11/13/18 @ 2:6 PM
✅
391
kj
69
rpm
49
%
18
mph
45 min Power Zone Max Ride
Matt Wilpers
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Share
Tuesday 11/13/18 @ 2:22 PM
339
kj
90
rpm
37
%
17
mph
Tuesday 11/6/18 @ 2:2 PM
✅
434
kj
64
rpm
56
%
19
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Monday 11/5/18 @ 1:38 PM
332
kj
89
rpm
38
%
17
mph
Previous Workouts
Next Workouts
3bros510
Oakland, CA
164 🔥
Beat 90sgrungehart
VS
90sgrungehart
Veganmom5 #MD🦀
11
Beat 3bros510
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
411
kj
Tuesday 11/30/21
338
kj
Monday 4/4/22
30 min Pro Cyclist Ride
Christian Vande Velde
View Class
Share
✅
276
kj
Sunday 3/7/21
206
kj
Saturday 4/18/20
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
✅
293
kj
Wednesday 10/7/20
231
kj
Saturday 4/11/20
30 min Power Zone Ride
Christine D'Ercole
View Class
Share
✅
269
kj
Friday 5/8/20
217
kj
Saturday 3/21/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
416
kj
Thursday 12/19/19
372
kj
Wednesday 12/18/19
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
434
kj
Tuesday 9/10/19
357
kj
Thursday 11/7/19
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
865
kj
Sunday 8/4/19
757
kj
Saturday 8/3/19
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
382
kj
Wednesday 1/30/19
292
kj
Wednesday 1/30/19
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
391
kj
Tuesday 11/13/18
339
kj
Tuesday 11/13/18
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
434
kj
Tuesday 11/6/18
332
kj
Monday 11/5/18
Previous Workouts
Next Workouts