Shake and Bake

Workouts

Tuesday 2/15/22 @ 1:7 AM
82kj
44rpm
69%
18mph
10 min Climb Ride
Robin Arzón
Wednesday 1/12/22 @ 5:40 PM
✅
122kj
61rpm
63%
21mph
Thursday 5/4/23 @ 9:40 AM
31kj
68rpm
33%
12mph
10 min Low Impact Ride
Alex Toussaint
Saturday 7/17/21 @ 7:33 PM
✅
35kj
56rpm
40%
12mph
Saturday 2/18/23 @ 10:56 AM
29kj
72rpm
24%
10mph
15 min Low Impact Ride
Robin Arzón
Wednesday 2/8/23 @ 5:43 PM
✅
95kj
61rpm
47%
16mph
Thursday 12/16/21 @ 12:33 AM
✅
215kj
76rpm
44%
17mph
30 min XOXO, Cody: Slay Ride
Cody Rigsby
Sunday 11/27/22 @ 9:1 PM
7kj
0rpm
0%
0mph
Monday 8/29/22 @ 9:37 AM
35kj
77rpm
31%
13mph
10 min Low Impact Ride
Robin Arzón
Wednesday 4/20/22 @ 10:59 AM
✅
51kj
78rpm
37%
15mph

Workouts

10 min Climb Ride
Robin Arzón
82 kj
Tuesday 2/15/22
✅ 122 kj
Wednesday 1/12/22
10 min Low Impact Ride
Alex Toussaint
31 kj
Thursday 5/4/23
✅ 35 kj
Saturday 7/17/21
15 min Low Impact Ride
Robin Arzón
29 kj
Saturday 2/18/23
✅ 95 kj
Wednesday 2/8/23
30 min XOXO, Cody: Slay Ride
Cody Rigsby
✅ 215 kj
Thursday 12/16/21
7 kj
Sunday 11/27/22
10 min Low Impact Ride
Robin Arzón
35 kj
Monday 8/29/22
✅ 51 kj
Wednesday 4/20/22