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Shake and Bake
3boy_mom
Go Blue!!
15
Beat gigi5c
VS
gigi5c
Calgary, AB 🇨🇦 🧗🚴♀️
65 🔥
Beat 3boy_mom
Workouts
Previous Workouts
Next Workouts
Monday 2/26/24 @ 9:13 PM
377
kj
73
rpm
39
%
15
mph
90 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Sunday 5/1/22 @ 4:34 PM
✅
709
kj
82
rpm
56
%
18
mph
Saturday 2/10/24 @ 9:28 PM
285
kj
79
rpm
39
%
16
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 4/24/22 @ 11:23 PM
✅
369
kj
91
rpm
50
%
18
mph
Sunday 1/14/24 @ 3:5 PM
274
kj
76
rpm
39
%
16
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 1/15/24 @ 11:54 PM
✅
358
kj
84
rpm
46
%
18
mph
Wednesday 1/27/21 @ 9:41 PM
✅
389
kj
77
rpm
45
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 11/20/23 @ 3:57 PM
373
kj
81
rpm
43
%
18
mph
Monday 10/9/23 @ 2:43 AM
266
kj
0
rpm
0
%
0
mph
45 min Power Zone Ride
Denis Morton
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Share
Sunday 10/1/23 @ 8:43 PM
✅
349
kj
83
rpm
48
%
18
mph
Friday 4/30/21 @ 8:10 PM
kj
rpm
%
0
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 4/16/23 @ 4:36 PM
✅
348
kj
88
rpm
40
%
18
mph
Sunday 10/3/21 @ 1:2 PM
445
kj
76
rpm
43
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 4/15/23 @ 3:11 PM
✅
455
kj
90
rpm
40
%
18
mph
Sunday 9/11/22 @ 3:28 PM
276
kj
74
rpm
41
%
16
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Friday 9/9/22 @ 4:27 PM
✅
361
kj
83
rpm
42
%
18
mph
Sunday 9/26/21 @ 3:13 PM
336
kj
81
rpm
41
%
17
mph
45 min Power Zone Endurance Pop Ride
Olivia Amato
View Class
Share
Thursday 1/13/22 @ 6:18 PM
✅
345
kj
90
rpm
41
%
18
mph
Sunday 10/4/20 @ 3:13 PM
✅
370
kj
83
rpm
41
%
17
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Sunday 10/24/21 @ 5:0 PM
342
kj
88
rpm
40
%
18
mph
Previous Workouts
Next Workouts
3boy_mom
Go Blue!!
15
Beat gigi5c
VS
gigi5c
Calgary, AB 🇨🇦 🧗🚴♀️
65 🔥
Beat 3boy_mom
Workouts
Previous Workouts
Next Workouts
90 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
377
kj
Monday 2/26/24
✅
709
kj
Sunday 5/1/22
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
285
kj
Saturday 2/10/24
✅
369
kj
Sunday 4/24/22
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
274
kj
Sunday 1/14/24
✅
358
kj
Monday 1/15/24
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
389
kj
Wednesday 1/27/21
373
kj
Monday 11/20/23
45 min Power Zone Ride
Denis Morton
View Class
Share
266
kj
Monday 10/9/23
✅
349
kj
Sunday 10/1/23
45 min Power Zone Ride
Matt Wilpers
View Class
Share
kj
Friday 4/30/21
✅
348
kj
Sunday 4/16/23
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
445
kj
Sunday 10/3/21
✅
455
kj
Saturday 4/15/23
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
276
kj
Sunday 9/11/22
✅
361
kj
Friday 9/9/22
45 min Power Zone Endurance Pop Ride
Olivia Amato
View Class
Share
336
kj
Sunday 9/26/21
✅
345
kj
Thursday 1/13/22
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
370
kj
Sunday 10/4/20
342
kj
Sunday 10/24/21
Previous Workouts
Next Workouts