Shake and Bake
Workouts
Saturday 9/23/23 @ 4:17 PM
kj
rpm
%
0mph
Saturday 1/15/22 @ 11:19 AM
✅
314kj
75rpm
43%
17mph
Friday 4/30/21 @ 8:10 PM
kj
rpm
%
0mph
Sunday 4/25/21 @ 1:38 PM
✅
312kj
84rpm
40%
17mph
Monday 6/13/22 @ 9:1 PM
170kj
78rpm
38%
16mph
Wednesday 6/15/22 @ 8:58 AM
✅
181kj
74rpm
40%
16mph
Sunday 5/16/21 @ 10:59 PM
kj
rpm
%
0mph
Sunday 5/9/21 @ 11:14 AM
✅
316kj
80rpm
41%
17mph
Tuesday 5/4/21 @ 7:34 PM
✅
230kj
86rpm
40%
18mph
Friday 4/30/21 @ 9:9 AM
199kj
83rpm
39%
17mph
Friday 1/1/21 @ 3:54 PM
✅
278kj
76rpm
48%
19mph
Saturday 8/15/20 @ 3:4 PM
251kj
72rpm
48%
18mph
Tuesday 10/27/20 @ 7:41 PM
✅
316kj
76rpm
51%
20mph
Wednesday 10/14/20 @ 7:13 PM
189kj
69rpm
43%
16mph
Wednesday 10/14/20 @ 7:55 PM
✅
280kj
79rpm
47%
19mph
Wednesday 10/7/20 @ 4:8 PM
172kj
70rpm
40%
15mph
Wednesday 4/22/20 @ 1:55 PM
82kj
42rpm
48%
9mph
Thursday 4/23/20 @ 4:55 PM
✅
232kj
74rpm
46%
18mph
Tuesday 4/21/20 @ 4:29 PM
✅
324kj
80rpm
42%
17mph
Friday 7/5/19 @ 1:35 PM
260kj
0rpm
0%
0mph
Workouts
170
kj
Monday 6/13/22
kj
Sunday 5/16/21
199
kj
Friday 4/30/21
82
kj
Wednesday 4/22/20
260
kj
Friday 7/5/19