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Shake and Bake
3bearsandabike
Seattle
8
Beat bleedrednblack
VS
bleedrednblack
👑 on in Chapel Hill
28 🔥
Beat 3bearsandabike
Workouts
Previous Workouts
Thursday 4/16/20 @ 11:48 PM
224
kj
82
rpm
41
%
18
mph
30 min The Greatest Showman Ride
Robin Arzón
View Class
Share
Monday 12/3/18 @ 10:55 AM
✅
370
kj
86
rpm
50
%
22
mph
Wednesday 6/3/20 @ 9:59 PM
234
kj
81
rpm
44
%
18
mph
30 min Speak Up Ride
Tunde Oyeneyin
View Class
Share
Saturday 8/15/20 @ 2:26 PM
✅
307
kj
81
rpm
48
%
20
mph
Friday 7/17/20 @ 6:4 PM
86
kj
79
rpm
46
%
19
mph
10 min Tabata Ride
Robin Arzón
View Class
Share
Saturday 8/8/20 @ 12:7 PM
✅
142
kj
81
rpm
54
%
22
mph
Saturday 6/29/19 @ 6:6 PM
206
kj
81
rpm
41
%
17
mph
30 min Madonna Ride
Robin Arzón
View Class
Share
Thursday 6/18/20 @ 11:15 AM
✅
353
kj
80
rpm
52
%
21
mph
Wednesday 5/22/19 @ 4:40 PM
60
kj
87
rpm
37
%
16
mph
10 min Low Impact Ride
Robin Arzón
View Class
Share
Saturday 4/18/20 @ 4:10 PM
✅
82
kj
83
rpm
43
%
18
mph
Thursday 4/20/17 @ 2:8 AM
✅
265
kj
86
rpm
37
%
16
mph
45 min HRZ Endurance Ride
Steven Little
View Class
Share
Monday 3/20/17 @ 9:51 AM
207
kj
85
rpm
33
%
14
mph
Previous Workouts
3bearsandabike
Seattle
8
Beat bleedrednblack
VS
bleedrednblack
👑 on in Chapel Hill
28 🔥
Beat 3bearsandabike
Workouts
Previous Workouts
30 min The Greatest Showman Ride
Robin Arzón
View Class
Share
224
kj
Thursday 4/16/20
✅
370
kj
Monday 12/3/18
30 min Speak Up Ride
Tunde Oyeneyin
View Class
Share
234
kj
Wednesday 6/3/20
✅
307
kj
Saturday 8/15/20
10 min Tabata Ride
Robin Arzón
View Class
Share
86
kj
Friday 7/17/20
✅
142
kj
Saturday 8/8/20
30 min Madonna Ride
Robin Arzón
View Class
Share
206
kj
Saturday 6/29/19
✅
353
kj
Thursday 6/18/20
10 min Low Impact Ride
Robin Arzón
View Class
Share
60
kj
Wednesday 5/22/19
✅
82
kj
Saturday 4/18/20
45 min HRZ Endurance Ride
Steven Little
View Class
Share
✅
265
kj
Thursday 4/20/17
207
kj
Monday 3/20/17
Previous Workouts