Shake and Bake

Workouts

Thursday 4/16/20 @ 11:48 PM
224kj
82rpm
41%
18mph
30 min The Greatest Showman Ride
Robin Arzón
Monday 12/3/18 @ 10:55 AM
✅
370kj
86rpm
50%
22mph
Wednesday 6/3/20 @ 9:59 PM
234kj
81rpm
44%
18mph
30 min Speak Up Ride
Tunde Oyeneyin
Saturday 8/15/20 @ 2:26 PM
✅
307kj
81rpm
48%
20mph
Friday 7/17/20 @ 6:4 PM
86kj
79rpm
46%
19mph
10 min Tabata Ride
Robin Arzón
Saturday 8/8/20 @ 12:7 PM
✅
142kj
81rpm
54%
22mph
Saturday 6/29/19 @ 6:6 PM
206kj
81rpm
41%
17mph
30 min Madonna Ride
Robin Arzón
Thursday 6/18/20 @ 11:15 AM
✅
353kj
80rpm
52%
21mph
Wednesday 5/22/19 @ 4:40 PM
60kj
87rpm
37%
16mph
10 min Low Impact Ride
Robin Arzón
Saturday 4/18/20 @ 4:10 PM
✅
82kj
83rpm
43%
18mph
Thursday 4/20/17 @ 2:8 AM
✅
265kj
86rpm
37%
16mph
45 min HRZ Endurance Ride
Steven Little
Monday 3/20/17 @ 9:51 AM
207kj
85rpm
33%
14mph

Workouts

30 min The Greatest Showman Ride
Robin Arzón
224 kj
Thursday 4/16/20
✅ 370 kj
Monday 12/3/18
30 min Speak Up Ride
Tunde Oyeneyin
234 kj
Wednesday 6/3/20
✅ 307 kj
Saturday 8/15/20
10 min Tabata Ride
Robin Arzón
86 kj
Friday 7/17/20
✅ 142 kj
Saturday 8/8/20
30 min Madonna Ride
Robin Arzón
206 kj
Saturday 6/29/19
✅ 353 kj
Thursday 6/18/20
10 min Low Impact Ride
Robin Arzón
60 kj
Wednesday 5/22/19
✅ 82 kj
Saturday 4/18/20
45 min HRZ Endurance Ride
Steven Little
✅ 265 kj
Thursday 4/20/17
207 kj
Monday 3/20/17