Shake and Bake

Workouts

Wednesday 1/20/21 @ 6:49 PM
✅
322kj
91rpm
53%
24mph
20 min Pop Ride
Kendall Toole
Thursday 1/14/21 @ 1:48 PM
kj
rpm
%
0mph
Wednesday 12/16/20 @ 12:27 AM
✅
418kj
93rpm
49%
22mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Friday 12/18/20 @ 5:21 AM
14kj
76rpm
33%
12mph
Monday 11/23/20 @ 8:1 PM
✅
138kj
86rpm
39%
17mph
20 min New Tracks Ride
Kendall Toole
Tuesday 11/24/20 @ 1:3 AM
kj
rpm
%
0mph
Sunday 5/17/20 @ 3:6 PM
✅
485kj
99rpm
50%
24mph
30 min The Last Dance Ride
Alex Toussaint
Saturday 5/16/20 @ 5:0 PM
0kj
0rpm
22%
0mph
Saturday 4/4/20 @ 2:26 PM
✅
283kj
90rpm
51%
23mph
20 min 2000s Ride
Cody Rigsby
Wednesday 4/15/20 @ 12:21 AM
167kj
80rpm
44%
18mph
Saturday 4/4/20 @ 2:47 PM
✅
413kj
87rpm
51%
22mph
30 min Pop Ride
Alex Toussaint
Saturday 4/4/20 @ 2:9 PM
181kj
70rpm
47%
18mph

Workouts

20 min Pop Ride
Kendall Toole
✅ 322 kj
Wednesday 1/20/21
kj
Thursday 1/14/21
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
✅ 418 kj
Wednesday 12/16/20
14 kj
Friday 12/18/20
20 min New Tracks Ride
Kendall Toole
✅ 138 kj
Monday 11/23/20
kj
Tuesday 11/24/20
30 min The Last Dance Ride
Alex Toussaint
✅ 485 kj
Sunday 5/17/20
0 kj
Saturday 5/16/20
20 min 2000s Ride
Cody Rigsby
✅ 283 kj
Saturday 4/4/20
167 kj
Wednesday 4/15/20
30 min Pop Ride
Alex Toussaint
✅ 413 kj
Saturday 4/4/20
181 kj
Saturday 4/4/20