Shake and Bake

Workouts

Saturday 1/30/21 @ 3:50 PM
✅
303kj
86rpm
54%
23mph
20 min Climb Ride
Denis Morton
Friday 1/29/21 @ 8:42 PM
209kj
76rpm
51%
20mph
Wednesday 1/20/21 @ 6:49 PM
✅
322kj
91rpm
53%
24mph
20 min Pop Ride
Kendall Toole
Friday 1/15/21 @ 10:34 PM
241kj
72rpm
58%
21mph
Monday 11/23/20 @ 8:1 PM
138kj
86rpm
39%
17mph
20 min New Tracks Ride
Kendall Toole
Tuesday 11/24/20 @ 11:53 PM
✅
186kj
78rpm
48%
19mph
Thursday 4/9/20 @ 8:5 PM
✅
420kj
83rpm
54%
23mph
30 min Live DJ Ride
Cody Rigsby
Tuesday 3/17/20 @ 1:1 AM
335kj
74rpm
53%
20mph
Friday 4/3/20 @ 3:19 PM
✅
426kj
92rpm
50%
23mph
30 min 90s Hip Hop Ride
Alex Toussaint
Thursday 3/26/20 @ 12:20 AM
324kj
82rpm
49%
20mph

Workouts

20 min Climb Ride
Denis Morton
✅ 303 kj
Saturday 1/30/21
209 kj
Friday 1/29/21
20 min Pop Ride
Kendall Toole
✅ 322 kj
Wednesday 1/20/21
241 kj
Friday 1/15/21
20 min New Tracks Ride
Kendall Toole
138 kj
Monday 11/23/20
✅ 186 kj
Tuesday 11/24/20
30 min Live DJ Ride
Cody Rigsby
✅ 420 kj
Thursday 4/9/20
335 kj
Tuesday 3/17/20
30 min 90s Hip Hop Ride
Alex Toussaint
✅ 426 kj
Friday 4/3/20
324 kj
Thursday 3/26/20