Shake and Bake

Workouts

Wednesday 1/18/23 @ 8:16 PM
✅
196kj
90rpm
43%
20mph
20 min Pop Ride
Cody Rigsby
Wednesday 1/11/23 @ 2:31 AM
90kj
57rpm
48%
14mph
Thursday 9/1/22 @ 7:1 PM
✅
236kj
82rpm
51%
21mph
20 min Pop Ride
Cody Rigsby
Thursday 8/18/22 @ 12:19 AM
88kj
60rpm
46%
14mph
Thursday 7/14/22 @ 5:15 PM
✅
220kj
84rpm
48%
21mph
20 min Pop Ride
Cody Rigsby
Saturday 7/9/22 @ 12:6 AM
96kj
57rpm
49%
15mph
Thursday 11/19/20 @ 5:33 PM
✅
169kj
92rpm
45%
21mph
15 min Low Impact Ride
Robin Arzón
Friday 1/29/21 @ 11:41 PM
42kj
63rpm
35%
11mph
Wednesday 5/27/20 @ 7:14 PM
✅
310kj
88rpm
54%
23mph
20 min Pop Ride
Cody Rigsby
Tuesday 5/26/20 @ 8:26 PM
103kj
50rpm
58%
15mph
Tuesday 4/28/20 @ 8:5 PM
✅
319kj
94rpm
51%
24mph
20 min 2000s Ride
Kendall Toole
Wednesday 5/13/20 @ 12:34 PM
96kj
49rpm
58%
15mph
Tuesday 4/21/20 @ 7:17 PM
✅
272kj
93rpm
48%
22mph
20 min Low Impact Ride
Alex Toussaint
Friday 5/1/20 @ 12:16 AM
76kj
56rpm
45%
13mph
Thursday 3/19/20 @ 2:25 PM
✅
409kj
88rpm
51%
22mph
30 min Together We Ride
Robin Arzón
Friday 4/10/20 @ 2:32 PM
133kj
55rpm
50%
14mph
Wednesday 3/25/20 @ 2:32 PM
✅
277kj
82rpm
54%
23mph
20 min Pop Ride
Ally Love
Thursday 3/26/20 @ 12:16 AM
88kj
43rpm
58%
14mph
Monday 3/9/20 @ 8:2 PM
✅
452kj
84rpm
55%
23mph
30 min Pop Ride
Cody Rigsby
Saturday 3/21/20 @ 12:27 AM
93kj
59rpm
39%
12mph

Workouts

20 min Pop Ride
Cody Rigsby
✅ 196 kj
Wednesday 1/18/23
90 kj
Wednesday 1/11/23
20 min Pop Ride
Cody Rigsby
✅ 236 kj
Thursday 9/1/22
88 kj
Thursday 8/18/22
20 min Pop Ride
Cody Rigsby
✅ 220 kj
Thursday 7/14/22
96 kj
Saturday 7/9/22
15 min Low Impact Ride
Robin Arzón
✅ 169 kj
Thursday 11/19/20
42 kj
Friday 1/29/21
20 min Pop Ride
Cody Rigsby
✅ 310 kj
Wednesday 5/27/20
103 kj
Tuesday 5/26/20
20 min 2000s Ride
Kendall Toole
✅ 319 kj
Tuesday 4/28/20
96 kj
Wednesday 5/13/20
20 min Low Impact Ride
Alex Toussaint
✅ 272 kj
Tuesday 4/21/20
76 kj
Friday 5/1/20
30 min Together We Ride
Robin Arzón
✅ 409 kj
Thursday 3/19/20
133 kj
Friday 4/10/20
20 min Pop Ride
Ally Love
✅ 277 kj
Wednesday 3/25/20
88 kj
Thursday 3/26/20
30 min Pop Ride
Cody Rigsby
✅ 452 kj
Monday 3/9/20
93 kj
Saturday 3/21/20