Shake and Bake
Workouts
Friday 8/4/23 @ 11:40 AM
✅
209kj
78rpm
42%
17mph
Monday 12/26/22 @ 6:59 PM
151kj
77rpm
37%
15mph
Monday 4/18/22 @ 2:52 PM
✅
223kj
86rpm
40%
18mph
Monday 1/17/22 @ 12:37 AM
148kj
83rpm
34%
15mph
Thursday 2/4/21 @ 9:55 PM
✅
580kj
90rpm
39%
18mph
Friday 4/26/19 @ 6:9 PM
507kj
77rpm
42%
17mph
Thursday 11/26/20 @ 11:33 AM
✅
441kj
87rpm
39%
18mph
Saturday 11/28/20 @ 11:10 PM
375kj
73rpm
42%
16mph
Friday 9/18/20 @ 11:17 AM
✅
417kj
89rpm
38%
17mph
Saturday 1/25/20 @ 5:26 PM
345kj
69rpm
42%
16mph
Thursday 5/14/20 @ 3:25 PM
✅
447kj
84rpm
40%
18mph
Friday 5/15/20 @ 4:11 AM
151kj
65rpm
29%
10mph
Monday 4/20/20 @ 6:43 PM
✅
356kj
88rpm
40%
18mph
Thursday 4/25/19 @ 8:24 PM
307kj
76rpm
40%
16mph
Thursday 4/9/20 @ 2:44 PM
✅
263kj
77rpm
47%
19mph
Thursday 1/2/20 @ 4:0 AM
151kj
67rpm
41%
15mph
Monday 3/30/20 @ 8:18 PM
✅
344kj
84rpm
41%
18mph
Monday 3/30/20 @ 6:21 PM
299kj
69rpm
44%
17mph
Wednesday 11/6/19 @ 6:5 PM
kj
rpm
%
0mph
Thursday 3/22/18 @ 5:37 PM
✅
179kj
75rpm
40%
16mph
Workouts
507
kj
Friday 4/26/19
375
kj
Saturday 11/28/20
345
kj
Saturday 1/25/20
151
kj
Friday 5/15/20
151
kj
Thursday 1/2/20
kj
Wednesday 11/6/19