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Shake and Bake
3_little_birdz
Long Valley NJ
1
Beat alwayspinning
VS
alwayspinning
Pacific Plsds, Ca
98 🔥
Beat 3_little_birdz
Workouts
Previous Workouts
Next Workouts
Tuesday 1/2/24 @ 10:36 AM
263
kj
67
rpm
50
%
18
mph
30 min Pop Ride
Cody Rigsby
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Saturday 12/23/23 @ 7:7 PM
✅
1093
kj
84
rpm
78
%
32
mph
Monday 11/13/23 @ 6:24 PM
208
kj
69
rpm
44
%
16
mph
30 min Epic Sing-Along Ride
Jenn Sherman
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Wednesday 11/15/23 @ 4:11 PM
✅
789
kj
83
rpm
68
%
29
mph
Wednesday 8/2/23 @ 10:20 AM
89
kj
80
rpm
43
%
18
mph
Extra 10: HIIT Ride
Jenn Sherman
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Friday 8/4/23 @ 4:34 PM
✅
248
kj
76
rpm
72
%
28
mph
Friday 1/13/23 @ 5:39 PM
76
kj
75
rpm
44
%
18
mph
Extra 10: Low Impact Ride
Sam Yo
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Saturday 1/7/23 @ 4:56 PM
✅
211
kj
55
rpm
85
%
26
mph
Friday 1/13/23 @ 5:21 PM
137
kj
82
rpm
45
%
19
mph
15 min Low Impact Ride
Robin Arzón
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Wednesday 11/23/22 @ 5:43 PM
✅
442
kj
92
rpm
66
%
30
mph
Monday 10/10/22 @ 3:20 PM
108
kj
74
rpm
45
%
17
mph
15 min 80s Ride
Robin Arzón
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Tuesday 10/18/22 @ 3:44 PM
✅
363
kj
83
rpm
66
%
28
mph
Saturday 7/23/22 @ 2:10 PM
449
kj
68
rpm
53
%
19
mph
45 min HIIT & Hills Ride
Robin Arzón
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Friday 7/22/22 @ 2:0 PM
✅
1136
kj
84
rpm
67
%
28
mph
Sunday 5/8/22 @ 2:42 PM
281
kj
72
rpm
49
%
19
mph
30 min Tabata Ride: Live from Home
Ally Love
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Tuesday 6/9/20 @ 4:28 PM
✅
507
kj
61
rpm
74
%
24
mph
Friday 4/22/22 @ 3:43 PM
146
kj
74
rpm
50
%
20
mph
15 min HIIT Ride
Jess King
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Sunday 4/17/22 @ 4:33 PM
✅
373
kj
82
rpm
67
%
28
mph
Sunday 2/20/22 @ 3:37 PM
176
kj
68
rpm
51
%
19
mph
20 min 90s Pop Ride
Kendall Toole
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Tuesday 2/15/22 @ 6:33 PM
✅
515
kj
84
rpm
67
%
28
mph
Previous Workouts
Next Workouts
3_little_birdz
Long Valley NJ
1
Beat alwayspinning
VS
alwayspinning
Pacific Plsds, Ca
98 🔥
Beat 3_little_birdz
Workouts
Previous Workouts
Next Workouts
30 min Pop Ride
Cody Rigsby
View Class
Share
263
kj
Tuesday 1/2/24
✅
1093
kj
Saturday 12/23/23
30 min Epic Sing-Along Ride
Jenn Sherman
View Class
Share
208
kj
Monday 11/13/23
✅
789
kj
Wednesday 11/15/23
Extra 10: HIIT Ride
Jenn Sherman
View Class
Share
89
kj
Wednesday 8/2/23
✅
248
kj
Friday 8/4/23
Extra 10: Low Impact Ride
Sam Yo
View Class
Share
76
kj
Friday 1/13/23
✅
211
kj
Saturday 1/7/23
15 min Low Impact Ride
Robin Arzón
View Class
Share
137
kj
Friday 1/13/23
✅
442
kj
Wednesday 11/23/22
15 min 80s Ride
Robin Arzón
View Class
Share
108
kj
Monday 10/10/22
✅
363
kj
Tuesday 10/18/22
45 min HIIT & Hills Ride
Robin Arzón
View Class
Share
449
kj
Saturday 7/23/22
✅
1136
kj
Friday 7/22/22
30 min Tabata Ride: Live from Home
Ally Love
View Class
Share
281
kj
Sunday 5/8/22
✅
507
kj
Tuesday 6/9/20
15 min HIIT Ride
Jess King
View Class
Share
146
kj
Friday 4/22/22
✅
373
kj
Sunday 4/17/22
20 min 90s Pop Ride
Kendall Toole
View Class
Share
176
kj
Sunday 2/20/22
✅
515
kj
Tuesday 2/15/22
Previous Workouts
Next Workouts