Shake and Bake

Workouts

Monday 2/20/23 @ 2:57 PM
βœ…
1165kj
96rpm
46%
22mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/25/23 @ 10:11 PM
743kj
85rpm
42%
18mph
Saturday 11/26/22 @ 2:58 PM
βœ…
533kj
90rpm
47%
21mph
45 min Pop Ride
Cody Rigsby
Thursday 2/9/23 @ 12:3 PM
385kj
80rpm
45%
19mph
Friday 10/21/22 @ 3:0 PM
βœ…
598kj
84rpm
51%
22mph
45 min HIIT & Hills Ride
Robin ArzΓ³n
Thursday 10/27/22 @ 11:4 AM
405kj
76rpm
47%
19mph
Wednesday 8/17/22 @ 11:29 PM
110kj
86rpm
40%
18mph
15 min Low Impact Ride
Jess King
Thursday 8/18/22 @ 11:33 AM
βœ…
116kj
86rpm
41%
18mph
Tuesday 2/15/22 @ 1:58 AM
βœ…
188kj
74rpm
49%
19mph
20 min Mood Ride: Salty
Jess King
Tuesday 2/15/22 @ 12:13 PM
178kj
85rpm
44%
19mph
Tuesday 6/1/21 @ 11:26 PM
260kj
75rpm
47%
19mph
30 min XOXO, Cody
Cody Rigsby
Thursday 9/23/21 @ 10:47 AM
βœ…
288kj
78rpm
48%
20mph
Sunday 7/12/20 @ 3:24 PM
βœ…
546kj
78rpm
47%
19mph
60 min Feel Good Ride
Ally Love
Saturday 5/29/21 @ 4:16 PM
434kj
79rpm
42%
18mph
Saturday 4/18/20 @ 3:7 PM
βœ…
143kj
70rpm
52%
19mph
15 min Pop Ride
Cody Rigsby
Saturday 4/18/20 @ 3:7 PM
82kj
74rpm
39%
15mph
Saturday 4/18/20 @ 2:14 PM
βœ…
248kj
69rpm
49%
18mph
30 min Pop Ride
Cody Rigsby
Saturday 4/18/20 @ 2:14 PM
186kj
70rpm
43%
16mph
Saturday 4/18/20 @ 12:17 PM
βœ…
125kj
81rpm
44%
19mph
15 min Groove Ride
Cody Rigsby
Saturday 4/18/20 @ 12:17 PM
115kj
86rpm
41%
18mph

Workouts

90 min Power Zone Endurance Ride
Matt Wilpers
βœ… 1165 kj
Monday 2/20/23
743 kj
Saturday 3/25/23
45 min Pop Ride
Cody Rigsby
βœ… 533 kj
Saturday 11/26/22
385 kj
Thursday 2/9/23
45 min HIIT & Hills Ride
Robin ArzΓ³n
βœ… 598 kj
Friday 10/21/22
405 kj
Thursday 10/27/22
15 min Low Impact Ride
Jess King
110 kj
Wednesday 8/17/22
βœ… 116 kj
Thursday 8/18/22
20 min Mood Ride: Salty
Jess King
βœ… 188 kj
Tuesday 2/15/22
178 kj
Tuesday 2/15/22
30 min XOXO, Cody
Cody Rigsby
260 kj
Tuesday 6/1/21
βœ… 288 kj
Thursday 9/23/21
60 min Feel Good Ride
Ally Love
βœ… 546 kj
Sunday 7/12/20
434 kj
Saturday 5/29/21
15 min Pop Ride
Cody Rigsby
βœ… 143 kj
Saturday 4/18/20
82 kj
Saturday 4/18/20
30 min Pop Ride
Cody Rigsby
βœ… 248 kj
Saturday 4/18/20
186 kj
Saturday 4/18/20
15 min Groove Ride
Cody Rigsby
βœ… 125 kj
Saturday 4/18/20
115 kj
Saturday 4/18/20