Shake and Bake

Workouts

Sunday 8/8/21 @ 1:1 PM
272kj
82rpm
53%
22mph
20 min FTP Test Ride
Denis Morton
Tuesday 12/20/22 @ 4:23 AM
βœ…
279kj
86rpm
51%
23mph
Wednesday 3/31/21 @ 11:24 PM
kj
rpm
%
0mph
30 min Verzuz Two for One Ride
Cody & Emma
Friday 4/2/21 @ 1:46 PM
βœ…
270kj
88rpm
43%
19mph
Saturday 3/13/21 @ 8:36 PM
βœ…
498kj
80rpm
50%
20mph
45 min Pop Ride
Cody Rigsby
Friday 3/19/21 @ 1:1 PM
454kj
81rpm
48%
20mph
Thursday 1/21/21 @ 3:57 PM
βœ…
353kj
81rpm
50%
21mph
30 min Pop Ride
Cody Rigsby
Wednesday 1/20/21 @ 12:24 AM
314kj
86rpm
47%
20mph
Sunday 11/1/20 @ 4:6 PM
βœ…
333kj
95rpm
44%
21mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Monday 11/2/20 @ 1:20 PM
276kj
97rpm
40%
19mph
Friday 7/5/19 @ 3:48 PM
βœ…
85kj
0rpm
0%
0mph
15 min Low Impact Ride
Matt Wilpers
Tuesday 9/29/20 @ 2:28 AM
83kj
83rpm
37%
16mph
Monday 8/17/20 @ 9:19 AM
βœ…
126kj
132rpm
0%
0mph
15 min Low Impact Ride
Matt Wilpers
Sunday 8/30/20 @ 12:27 AM
110kj
84rpm
40%
17mph
Wednesday 8/5/20 @ 9:3 AM
βœ…
303kj
148rpm
0%
0mph
30 min Pelothon 2020 Pop Ride
Leanne Hainsby
Tuesday 8/4/20 @ 12:52 PM
227kj
87rpm
40%
18mph
Thursday 6/18/20 @ 4:16 PM
160kj
67rpm
0%
0mph
30 min Pop Ride
Cody Rigsby
Wednesday 6/17/20 @ 1:30 AM
βœ…
287kj
82rpm
46%
19mph
Sunday 5/3/20 @ 3:6 PM
βœ…
326kj
155rpm
0%
0mph
30 min Together We Ride: Live from Home
Robin ArzΓ³n
Tuesday 5/5/20 @ 1:58 AM
321kj
74rpm
53%
20mph

Workouts

20 min FTP Test Ride
Denis Morton
272 kj
Sunday 8/8/21
βœ… 279 kj
Tuesday 12/20/22
30 min Verzuz Two for One Ride
Cody & Emma
kj
Wednesday 3/31/21
βœ… 270 kj
Friday 4/2/21
45 min Pop Ride
Cody Rigsby
βœ… 498 kj
Saturday 3/13/21
454 kj
Friday 3/19/21
30 min Pop Ride
Cody Rigsby
βœ… 353 kj
Thursday 1/21/21
314 kj
Wednesday 1/20/21
30 min Halloween: Power Zone Ride
Matt Wilpers
βœ… 333 kj
Sunday 11/1/20
276 kj
Monday 11/2/20
15 min Low Impact Ride
Matt Wilpers
βœ… 85 kj
Friday 7/5/19
83 kj
Tuesday 9/29/20
15 min Low Impact Ride
Matt Wilpers
βœ… 126 kj
Monday 8/17/20
110 kj
Sunday 8/30/20
30 min Pelothon 2020 Pop Ride
Leanne Hainsby
βœ… 303 kj
Wednesday 8/5/20
227 kj
Tuesday 8/4/20
30 min Pop Ride
Cody Rigsby
160 kj
Thursday 6/18/20
βœ… 287 kj
Wednesday 6/17/20
30 min Together We Ride: Live from Home
Robin ArzΓ³n
βœ… 326 kj
Sunday 5/3/20
321 kj
Tuesday 5/5/20