Shake and Bake

Workouts

Wednesday 4/19/23 @ 8:44 AM
βœ…
186kj
71rpm
56%
21mph
15 min EDM Ride
Camila RamΓ³n
Friday 4/14/23 @ 10:0 AM
kj
rpm
%
0mph
Monday 8/29/22 @ 12:44 AM
435kj
79rpm
47%
19mph
45 min Climb Ride
Christine D'Ercole
Monday 8/22/22 @ 2:16 PM
βœ…
437kj
76rpm
58%
23mph
Tuesday 4/19/22 @ 10:9 AM
258kj
86rpm
43%
19mph
30 min 2000s Ride
Kendall Toole
Monday 4/11/22 @ 9:33 AM
βœ…
494kj
73rpm
62%
24mph
Wednesday 11/3/21 @ 8:49 AM
285kj
76rpm
48%
19mph
30 min Pop Champions Ride
Tunde Oyeneyin
Friday 7/9/21 @ 9:50 AM
βœ…
522kj
71rpm
65%
25mph
Monday 10/4/21 @ 8:46 AM
196kj
80rpm
47%
19mph
20 min Hip Hop Ride
Ally Love
Monday 10/4/21 @ 9:9 AM
βœ…
338kj
75rpm
61%
24mph
Wednesday 6/23/21 @ 8:48 AM
324kj
78rpm
49%
20mph
30 min HIIT & Hills Ride
Ally Love
Tuesday 8/3/21 @ 9:58 AM
βœ…
539kj
76rpm
63%
25mph
Thursday 4/22/21 @ 2:9 PM
380kj
71rpm
45%
17mph
45 min Intervals & Arms Ride
Ally Love
Friday 3/26/21 @ 9:3 AM
βœ…
719kj
76rpm
60%
24mph
Wednesday 3/31/21 @ 8:47 AM
170kj
85rpm
43%
18mph
20 min Low Impact Ride
Emma Lovewell
Friday 2/19/21 @ 11:59 AM
βœ…
324kj
78rpm
59%
24mph
Tuesday 9/29/20 @ 8:28 AM
166kj
45rpm
46%
11mph
30 min Bike Bootcamp: Bodyweight
Jess Sims
Wednesday 10/7/20 @ 9:23 AM
βœ…
270kj
75rpm
59%
23mph
Saturday 7/4/20 @ 3:0 PM
166kj
161rpm
0%
0mph
30 min Whitney Houston Ride
Ally Love
Thursday 7/2/20 @ 9:43 AM
βœ…
483kj
80rpm
59%
24mph

Workouts

15 min EDM Ride
Camila RamΓ³n
βœ… 186 kj
Wednesday 4/19/23
kj
Friday 4/14/23
45 min Climb Ride
Christine D'Ercole
435 kj
Monday 8/29/22
βœ… 437 kj
Monday 8/22/22
30 min 2000s Ride
Kendall Toole
258 kj
Tuesday 4/19/22
βœ… 494 kj
Monday 4/11/22
30 min Pop Champions Ride
Tunde Oyeneyin
285 kj
Wednesday 11/3/21
βœ… 522 kj
Friday 7/9/21
20 min Hip Hop Ride
Ally Love
196 kj
Monday 10/4/21
βœ… 338 kj
Monday 10/4/21
30 min HIIT & Hills Ride
Ally Love
324 kj
Wednesday 6/23/21
βœ… 539 kj
Tuesday 8/3/21
45 min Intervals & Arms Ride
Ally Love
380 kj
Thursday 4/22/21
βœ… 719 kj
Friday 3/26/21
20 min Low Impact Ride
Emma Lovewell
170 kj
Wednesday 3/31/21
βœ… 324 kj
Friday 2/19/21
30 min Bike Bootcamp: Bodyweight
Jess Sims
166 kj
Tuesday 9/29/20
βœ… 270 kj
Wednesday 10/7/20
30 min Whitney Houston Ride
Ally Love
166 kj
Saturday 7/4/20
βœ… 483 kj
Thursday 7/2/20