Shake and Bake
Workouts
Tuesday 6/8/21 @ 8:9 PM
586kj
84rpm
42%
18mph
Wednesday 6/30/21 @ 5:38 PM
✅
1054kj
74rpm
58%
23mph
Sunday 8/15/21 @ 6:7 PM
208kj
81rpm
41%
17mph
Wednesday 8/4/21 @ 6:53 PM
✅
463kj
72rpm
61%
23mph
Tuesday 6/21/22 @ 8:32 PM
179kj
76rpm
40%
16mph
Tuesday 9/7/21 @ 8:45 PM
✅
409kj
76rpm
56%
22mph
Saturday 1/23/21 @ 3:47 PM
508kj
80rpm
45%
19mph
Thursday 8/12/21 @ 6:55 PM
✅
887kj
75rpm
58%
23mph
Tuesday 11/10/20 @ 8:39 PM
225kj
81rpm
42%
18mph
Monday 12/7/20 @ 9:27 PM
✅
335kj
80rpm
49%
21mph
Wednesday 12/23/20 @ 8:36 PM
220kj
74rpm
44%
17mph
Saturday 10/10/20 @ 8:39 PM
✅
311kj
80rpm
47%
20mph
Tuesday 11/17/20 @ 9:16 PM
313kj
78rpm
42%
17mph
Monday 11/16/20 @ 8:17 PM
✅
510kj
82rpm
48%
21mph
Saturday 10/17/20 @ 2:33 PM
259kj
69rpm
42%
15mph
Tuesday 12/17/19 @ 9:28 PM
✅
462kj
55rpm
61%
19mph
Saturday 6/6/20 @ 3:43 PM
✅
261kj
92rpm
40%
18mph
Thursday 6/4/20 @ 5:51 PM
246kj
78rpm
44%
18mph
Saturday 3/21/20 @ 3:21 PM
✅
532kj
91rpm
41%
19mph
Thursday 4/23/20 @ 7:12 PM
519kj
56rpm
57%
18mph
Workouts
586
kj
Tuesday 6/8/21
508
kj
Saturday 1/23/21
220
kj
Wednesday 12/23/20
313
kj
Tuesday 11/17/20
246
kj
Thursday 6/4/20
519
kj
Thursday 4/23/20