Shake and Bake
Workouts
Sunday 12/19/21 @ 9:58 AM
154kj
87rpm
33%
15mph
Monday 3/22/21 @ 11:26 PM
✅
278kj
90rpm
43%
19mph
Thursday 6/21/18 @ 7:41 PM
290kj
79rpm
44%
18mph
Sunday 11/11/18 @ 6:28 PM
✅
559kj
70rpm
57%
21mph
Monday 8/12/19 @ 4:47 PM
314kj
78rpm
45%
18mph
Tuesday 7/30/19 @ 9:28 PM
✅
481kj
79rpm
50%
20mph
Tuesday 7/23/19 @ 1:8 PM
194kj
92rpm
37%
17mph
Wednesday 7/17/19 @ 4:15 PM
✅
434kj
89rpm
43%
19mph
Tuesday 12/4/18 @ 2:36 PM
394kj
85rpm
43%
18mph
Monday 12/3/18 @ 10:49 AM
✅
502kj
83rpm
49%
21mph
Tuesday 2/20/18 @ 12:31 PM
458kj
79rpm
48%
19mph
Tuesday 7/10/18 @ 2:35 PM
✅
540kj
78rpm
52%
21mph
Thursday 3/23/17 @ 11:22 PM
✅
478kj
81rpm
50%
20mph
Friday 9/15/17 @ 9:16 PM
435kj
76rpm
50%
19mph
Wednesday 1/24/18 @ 4:28 PM
256kj
74rpm
48%
18mph
Wednesday 1/24/18 @ 4:22 PM
✅
307kj
71rpm
54%
20mph
Monday 1/22/18 @ 2:22 PM
413kj
68rpm
52%
19mph
Monday 1/22/18 @ 10:21 PM
✅
450kj
66rpm
55%
19mph
Monday 8/28/17 @ 10:50 PM
✅
283kj
79rpm
47%
19mph
Monday 8/28/17 @ 9:17 PM
280kj
80rpm
47%
19mph
Workouts
290
kj
Thursday 6/21/18
314
kj
Monday 8/12/19
194
kj
Tuesday 7/23/19
458
kj
Tuesday 2/20/18
256
kj
Wednesday 1/24/18
413
kj
Monday 1/22/18