Shake and Bake
Workouts
Tuesday 1/17/23 @ 2:42 AM
✅
335kj
84rpm
40%
18mph
Thursday 1/19/23 @ 9:38 AM
284kj
85rpm
37%
17mph
Wednesday 5/10/23 @ 3:7 AM
✅
286kj
81rpm
38%
16mph
Tuesday 5/9/23 @ 12:1 PM
252kj
88rpm
32%
15mph
Thursday 9/29/22 @ 1:19 AM
✅
331kj
78rpm
42%
17mph
Friday 9/30/22 @ 8:19 AM
275kj
85rpm
36%
16mph
Sunday 8/28/22 @ 4:7 AM
✅
329kj
82rpm
41%
17mph
Sunday 8/28/22 @ 1:1 PM
252kj
78rpm
38%
15mph
Sunday 2/7/21 @ 2:42 AM
572kj
77rpm
44%
18mph
Tuesday 2/9/21 @ 6:14 AM
✅
594kj
79rpm
43%
18mph
Thursday 12/19/19 @ 4:52 PM
✅
257kj
88rpm
42%
19mph
Sunday 12/20/20 @ 1:50 AM
211kj
78rpm
42%
17mph
Sunday 4/12/20 @ 4:56 PM
✅
259kj
81rpm
45%
19mph
Wednesday 6/17/20 @ 6:55 AM
233kj
82rpm
42%
18mph
Sunday 11/10/19 @ 11:53 PM
✅
526kj
78rpm
46%
19mph
Saturday 5/16/20 @ 10:26 PM
492kj
78rpm
44%
18mph
Saturday 12/21/19 @ 5:12 PM
✅
375kj
84rpm
43%
18mph
Wednesday 12/18/19 @ 3:29 PM
352kj
83rpm
42%
18mph
Sunday 9/22/19 @ 6:25 PM
✅
491kj
79rpm
45%
18mph
Thursday 9/19/19 @ 1:1 PM
467kj
85rpm
41%
18mph
Workouts
284
kj
Thursday 1/19/23
252
kj
Sunday 8/28/22
572
kj
Sunday 2/7/21
211
kj
Sunday 12/20/20
233
kj
Wednesday 6/17/20
492
kj
Saturday 5/16/20
352
kj
Wednesday 12/18/19
467
kj
Thursday 9/19/19