Shake and Bake

Workouts

Saturday 1/23/21 @ 3:50 AM
βœ…
342kj
85rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 1/26/21 @ 12:42 PM
224kj
78rpm
36%
15mph
Sunday 5/16/21 @ 9:28 PM
βœ…
237kj
81rpm
43%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 1/20/20 @ 4:22 PM
126kj
76rpm
34%
14mph
Sunday 4/12/20 @ 2:5 AM
βœ…
707kj
78rpm
44%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/6/21 @ 2:5 PM
480kj
75rpm
39%
15mph
Saturday 2/20/21 @ 7:34 PM
βœ…
475kj
77rpm
44%
18mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 7/8/20 @ 8:22 PM
331kj
78rpm
38%
15mph
Wednesday 1/20/21 @ 4:24 AM
βœ…
310kj
91rpm
37%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/18/21 @ 12:34 PM
205kj
74rpm
36%
14mph
Saturday 5/16/20 @ 5:22 PM
βœ…
340kj
83rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/11/20 @ 10:33 AM
219kj
76rpm
37%
15mph
Thursday 11/28/19 @ 4:41 PM
βœ…
503kj
83rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/30/19 @ 1:6 PM
260kj
77rpm
35%
14mph
Wednesday 4/1/20 @ 2:1 AM
βœ…
357kj
81rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Thursday 4/2/20 @ 10:45 AM
237kj
75rpm
38%
15mph
Friday 1/31/20 @ 2:31 AM
βœ…
361kj
85rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/29/20 @ 10:0 AM
177kj
82rpm
32%
13mph
Monday 12/23/19 @ 6:17 PM
βœ…
254kj
81rpm
45%
19mph
30 min Power Zone Ride
Matt Wilpers
Thursday 12/19/19 @ 10:11 AM
132kj
78rpm
34%
14mph

Workouts

45 min Power Zone Ride
Matt Wilpers
βœ… 342 kj
Saturday 1/23/21
224 kj
Tuesday 1/26/21
30 min Power Zone Endurance Ride
Olivia Amato
βœ… 237 kj
Sunday 5/16/21
126 kj
Monday 1/20/20
90 min Power Zone Endurance Ride
Matt Wilpers
βœ… 707 kj
Sunday 4/12/20
480 kj
Saturday 3/6/21
60 min Power Zone Ride
Matt Wilpers
βœ… 475 kj
Saturday 2/20/21
331 kj
Wednesday 7/8/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 310 kj
Wednesday 1/20/21
205 kj
Monday 1/18/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 340 kj
Saturday 5/16/20
219 kj
Monday 5/11/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 503 kj
Thursday 11/28/19
260 kj
Saturday 11/30/19
45 min Power Zone Ride
Matt Wilpers
βœ… 357 kj
Wednesday 4/1/20
237 kj
Thursday 4/2/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 361 kj
Friday 1/31/20
177 kj
Wednesday 1/29/20
30 min Power Zone Ride
Matt Wilpers
βœ… 254 kj
Monday 12/23/19
132 kj
Thursday 12/19/19