Shake and Bake
Workouts
Saturday 7/1/23 @ 4:50 PM
326kj
78rpm
41%
17mph
Tuesday 6/27/23 @ 3:30 PM
✅
400kj
89rpm
41%
19mph
Saturday 6/24/23 @ 5:11 PM
317kj
76rpm
42%
17mph
Friday 6/16/23 @ 3:7 PM
✅
400kj
90rpm
41%
19mph
Wednesday 11/9/22 @ 7:2 PM
✅
356kj
84rpm
42%
18mph
Thursday 11/3/22 @ 5:21 PM
341kj
90rpm
39%
18mph
Monday 10/14/19 @ 7:40 PM
384kj
79rpm
46%
19mph
Wednesday 6/17/20 @ 9:59 PM
✅
446kj
95rpm
42%
20mph
Friday 5/21/21 @ 2:44 PM
338kj
81rpm
41%
17mph
Wednesday 4/13/22 @ 9:57 PM
✅
366kj
92rpm
39%
18mph
Wednesday 11/6/19 @ 1:43 AM
511kj
79rpm
45%
19mph
Saturday 10/17/20 @ 3:59 PM
✅
544kj
93rpm
41%
19mph
Tuesday 9/3/19 @ 11:49 PM
455kj
88rpm
39%
18mph
Thursday 10/8/20 @ 10:1 PM
✅
600kj
91rpm
42%
19mph
Wednesday 9/18/19 @ 11:53 PM
354kj
85rpm
41%
18mph
Wednesday 6/10/20 @ 10:3 PM
✅
465kj
92rpm
43%
20mph
Thursday 11/7/19 @ 9:25 PM
362kj
84rpm
42%
18mph
Tuesday 11/5/19 @ 3:8 PM
✅
384kj
82rpm
44%
19mph
Tuesday 9/24/19 @ 5:43 PM
374kj
84rpm
43%
18mph
Monday 9/23/19 @ 10:34 PM
✅
423kj
91rpm
42%
19mph
Workouts
326
kj
Saturday 7/1/23
317
kj
Saturday 6/24/23
341
kj
Thursday 11/3/22
511
kj
Wednesday 11/6/19
354
kj
Wednesday 9/18/19
362
kj
Thursday 11/7/19