Shake and Bake

Workouts

Monday 11/28/22 @ 5:29 PM
✅
323kj
86rpm
38%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 6/7/21 @ 5:59 PM
311kj
82rpm
38%
16mph
Monday 5/3/21 @ 2:18 PM
✅
356kj
82rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Friday 5/7/21 @ 7:49 PM
316kj
78rpm
41%
17mph
Thursday 4/29/21 @ 1:53 PM
✅
354kj
81rpm
43%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 5/4/21 @ 10:28 PM
304kj
80rpm
40%
17mph
Tuesday 2/9/21 @ 2:34 PM
✅
346kj
85rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 2/11/21 @ 9:4 PM
308kj
77rpm
42%
17mph
Sunday 11/17/19 @ 6:28 PM
✅
512kj
83rpm
44%
19mph
60 min Power Zone Endurance Ride
Denis Morton
Sunday 1/31/21 @ 8:1 PM
391kj
79rpm
41%
17mph
Saturday 7/20/19 @ 2:58 AM
204kj
81rpm
41%
17mph
30 min Madonna Ride
Robin Arzón
Wednesday 6/3/20 @ 10:26 PM
✅
231kj
78rpm
45%
18mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
✅ 323 kj
Monday 11/28/22
311 kj
Monday 6/7/21
45 min Power Zone Ride
Matt Wilpers
✅ 356 kj
Monday 5/3/21
316 kj
Friday 5/7/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 354 kj
Thursday 4/29/21
304 kj
Tuesday 5/4/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 346 kj
Tuesday 2/9/21
308 kj
Thursday 2/11/21
60 min Power Zone Endurance Ride
Denis Morton
✅ 512 kj
Sunday 11/17/19
391 kj
Sunday 1/31/21
30 min Madonna Ride
Robin Arzón
204 kj
Saturday 7/20/19
✅ 231 kj
Wednesday 6/3/20